Before you keep something "just in case", ask yourself, "If I didn't already own this, would I go out and buy it today?" If the answer is no, it might be time to let it go. What do you think? I have loads of “just in case” things but never thought of it that way

I'm sorry, thank you for the help you have provided but I will be leaving the community. I cannot in good conscience stay in a community that so easily dismisses the experience of millions of people to it's the Canadian federal government's fault. Also a community that supports a lie and supports slander and misinformation. I am protecting myself and my country Edit: I wanted to edit this rather than delete as words cannot be erased. Therefore I would like to amend my comment. I unfortunately misunderstood Kelly's testimonial this morning, I should have asked for clarity, I made a mistake. However, the response from some of the community, not all, left me feeling very much dismissed, attacked and not welcome. Due to the brain injury 2 sentences can take a full 5 or 10 minutes to type, therefore I was unable to respond. My first comment during the webinar on Tuesday morning was supposed to just go to host and panelist, I had not meant to send that to everyone. However, the response from some people showed me that this was only safe if I made myself small and minimised myself for everyone else's comfort. I have fought for years to bring myself back from 12 years of constant bullying. After which I was married for 2 years followed by a brain injury and 9 days in a coma. I came home just an exploding mess of unregulated frustration and self loathing. I lost my career, my license, I couldn't walk, I had a horse I could no longer get too, and 3 out of 4 of my pets died. A guinea pig, a dog, and a budgie. Only my cat survived. My husband is autistic so for 16 years I lost my mind and he retreated. I cheated emotionally twice as I was dying, I grabbed for a life line like I was drowning. The brain injury happened on August 7 2006, my 22nd birthday. My in-laws spent 16 years blaming me for everything as due to the brain injury my mask broke but my husband is so good at the mask even his own family didn't know him. They left me out if he didn't come to family functions, as they were convinced I was the problem. They even wanted me to send my kids with them for camping trips so I could be left behind since he didn't want to go and I wasn't welcome without him.

if anyone has any tips on visualising your future self and really feeling that emotion I really struggle with this - feeling emotion for others I also find really difficult - but I can feel my own but I usually bottle it up …

We the community need a tutorial on how to use your site. I expected Tips to be from the Program. We don’t know what categories we should type in

Hey guys - I don't know if this is ok to share here or not, but I've been using an app called Brain.fm for many years (I'm not an affiliate or anything) but I really like it. I find it helps me to focus on the task at hand. I also find listening to classical music seems to help my focus as well. Does anyone else use music for focus when it all feels too hard?