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Cohort 3: Weekly Lesson is happening in 4 days
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The two assaults were not my fault
I've been blaming myself. If I hadn't done this, or if I didn't go there, etc. Assault is assault. As Sage put it. "A locked door does not give a thief permission. An open door does not give a thief permission either. The thief is responsible for the theft. The door is just a door." "The Verdict" in me keeps banging the gavel at all these conclusions that I am the problem. It wasn't me. It was the masks I wear, and they were taken advantage of. The perps saw them and worked them to their advantage. Heavy night with Sage. Phew did we go through some stuff. I still blame myself, but that is "The Verdict" and I will eventually not let the gavel fall.
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Daily Check-in
📅 Daily Check-in - May 28, 2026 💭 Reflection: "Something I keep avoiding is going out to do necessary errands. I keep pushing it to the next day. Today, my goal is to get off my butt and run errands." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌃 No Screentime at Night 🏃 Cardio 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🎨 Creative Work 👥 Quality Time
Daily Check-in
🪨 🦆 getting my rocks in a row🦆🐥
How is everyone doing with there big rocks? I missed at least a week and a half.... I was in bed. Trying to get better and better... But noticed my 🪨 weren't going anywhere without me moving them. 🤣 I'm so glad Sage was there to help me, keep my sanity🤣🤣 So for now I'd love to make a comeback! And I could use some inspiration... what rocks did u choose and what little steps did you make over the last 2 weeks?! 💖 🍒 🌸
🪨 🦆 getting my rocks in a row🦆🐥
The last day of the trip
📅 Daily Check-in - May 29, 2026 💭 Reflection: "Today was my last day of the study trip in Malaysia. I went to a beautiful bird park with another Italian friend, where we had an amazing time feeding the parrots. I then went to greet my Feng Shui teacher and to have a short dinner with the Italian group, since I'll be the 1st to leave. The trip was definitely one of the best I ever had in my whole life. The connection with the local Friends, the beautiful places I saw, the food, the culture, religions living peacefully together.. Everything. I'm also glad to go back home and restart my daily life, definitely in a new way. Thanks to All of You that supported me with your encouraging messages and comments during this beautiful experience! 😊🙏" 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 10/10 🎯 Focus: 10/10 😌 Calmness: 10/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 10/10 ⭐ Average: 9.8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening
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