I like to listen to music while I work, especially ADHD specific tracks with binaural beats. When we're body doubling, I can't use spotify nor Youtube as it won't let me listen to it. Is there any way to change that on the backend of Skool? We switched to Zoom and it works there. But I'd like to use the community tool if possible.

I have just created my first board. I remember Jim mentioning Miro as a helpful tool and I have barely scartched the surface, Ia m already amazed. I don't think I will ever work like I used to! Anyway, could anyone give me tips they are discovered, especially visual elements I can include to make this work for me? I am doing a research project, trip planning and book proposal, all linked to the same topic and project. I would love to hear about your experience, even if it has nothing in common with mine. Thanks in advance.

Any tricks to remember to do exercises to strengthen the pelvic floor?

I have to have follow up bloodwork next week. Other than the kidney stuff, my cholesterol was at 220 and protein was low. I apparently have to cut out my favorite, real butter. 😭 What suggestions for protein, without buying powder, do you recommend that also incorporates healthy fats. Everyone has their own opinions and all can be shared. Just no arguing. Not that in expect that, but fair warning!! 👀😉

Hey everyone, hope you're all doing okay. It's been a long time since I wrote something on this community, but I'd love to share what's going on. The last time I wrote, I mentioned that I'd been meditating every day and it was going really well — I was feeling great. But after that, things kind of broke down. I got into some bad habits, including binge eating, and I stopped working out because I don't have time for the gym anymore. Here's where I'm at: I'm twenty years old, currently working at a dispatch company, and I want to start my own business as a dispatcher for American trucking companies. Right now, though, I feel kind of lost. I'm doing my job, I'm working on my business, but at home I catch myself scrolling — sometimes it's productive scrolling related to work, but a lot of the time it's just watching videos, listening to music, and losing time. So I guess my question is: does everyone go through phases like this? Does everyone feel lost or frustrated when they're just starting out? I'd love to hear from people who've been through this and came out the other side successful. I'd also really appreciate some guidance from anyone in the American trucking industry — even just help understanding the space better as I try to get this off the ground. Thank you all so much, and I'd genuinely appreciate any words of advice from anyone.