Hi there, I've known that I need to take more breaks.... and more often... But somehow my brain didn't seem to understand that I had to prioritize them, or just felt like a total waste of time and space 🤣.... So from today I'm holding myself (and I hope you can help me here 🙏) accountable that I actually go on a break... even if it's just laying down for 5 minutes.... What breaks do you schedule or try to have as a repeating moment in your days? I'm just so not focused on them... so I feel almost like it's a new habit to develop Some inspiration would be great!!!

Why do eyebrows appear to become sparse and lighter in colour after menopause? Also I used to have thick hair on my head and now it seems very fine. Is there anything that can help please?

Hello Everyone!! Anyone trying body doubling yet? I continue to be stressed out and overwhelmed with several tasks around my house and am interested to see if this could be helpful! Years ago, when my Mom was still here, I could get a lot accomplished with her just hanging out with me, chatting and occasionally offering suggestions about the task at hand! If you're interested in giving it a try, please get in touch! Anyway, I really wish this was a continuing event with Jim, like even if it went down to only a monthly event, don't you? Enjoy your day!! With love and positive thoughts, ~Nancy G of Cohort 3

I’ve been super emotional since this week started and I’m not sure if it’s from a lot of stress over the weekend or if it’s from my new med dose change or if it’s something big bubbling yo to the surface to be released during the somatic breath work class tomorrow? Anyone else feeling uneasy?

Had a therapy session yesterday and seeing again how difficult it is for me to see what I have accomplished and the progress that I’m making. After having read through some of the posts, I think that may an ADHD thing? Do you all have a hard time seeing your accomplishments? I’m always looking at my failures or what I haven’t done. Anyone have any tricks they use to help them see progress?