Today, we kick off live and enrollment closes. Before you decide, a few stories from the last cohort: - @Richard Kelly Stifora , 53, came in feeling hopeless after losing his job of 16 years. He’s now launched his own course with his brother. - @Heather Jensen went from late-night scrolling to waking without an alarm and giving her creative work the first hour of her day. - @Lynn Berry , 72, described herself as “too afraid to change.” Six weeks later, she was preparing to open her Reiki practice. And we have around 100 more of those stories... If you recognise yourself in where they started, watch their stories. Over six weeks, you’ll get 12 live sessions with me, replays, Harmony AI, body doubling and support putting what you learn into practice. 2 payments of $749. $1,498 total. And the guarantee: complete the check-ins, worksheets and at least half the live sessions. If your tracked wellbeing hasn’t improved by Week 6, DM me for a full refund. 👉 Join us now: https://go.adhdharmony.com/

I was diagnosed with ADHD in January 2025 at age 38. I was struggling with procrastination, perfectionism, and paralysis. Even with a therapist, a psychiatrist, and Adderall, some things improved, but something was still missing. There was this ideal version of myself and my life that I could see so clearly, but couldn't actually touch. I felt like she was who I was supposed to be, but I didn't know how to reach her. I found ADHD Harmony in December 2025. I had just lost my job, health insurance, psychiatric provider, and had reached a limit to what my therapist at the time could offer me. I was desperately searching for answers. I knew there had to be a way to figure out how to live life better. There’s a saying that goes, “Nobody is coming to save you, you have to save yourself.” While that is true in probably most ways, I also feel that finding ADHD Harmony amidst my desperation was like a welcoming outstretched hand that picked me up to my feet, and said, “Here, this is what you need to do, and here’s how to do it. Day One - Step 1, 2 , 3, 4...” Growing up as a child, I never felt like I really understood how the world worked, whereas other people…just seemed to know. I felt weird and different and experienced bullying in school that seemed to confirm those feelings. I finished the 5-Day Challenge in January 2026 and it unlocked something inside of myself that years of therapy, psychiatric medications, self-improvement books, and other things, though helpful and important in their own right, hadn't. Later that month, the founding 6-week cohort (Cohort 1) was offered. I wanted to be a part of it more than anything, but due to my job loss, I was not in a financial position to sign up for it. I had planned on working with the ADHD Harmony Blueprint on my own, but actually ended up connecting with another member in the community who had also been unable to join Cohort 1, and asked if I’d like to work on the Blueprint together with her. That member @Deb Brouwer ended up becoming my original accountability buddy, and she is still one of my accountability buddies today.

Hi everyone, Thanks again for all the engagement, energy and vibes from the challenge recently. I just wanted to let you know i am still catching up on my inbox and expect to reply to everyone within the next few days. Thanks for your understanding. Happy weekend to all of you! With love, Jim