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ADHD Harmony™

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108 contributions to ADHD Harmony™
🌿 Eight weeks ago, I wouldn't have walked through that gate.
Today I went to the Botannical Gardens, it's famous for its 18 unique enclosed conceptual gardens - in my wee corner of the world, - it gets aboput 600K visitors a year. It was a stunning morning, so thermos of tea, date and banana loaf, (a great date with my partner) in the back pack, and off we set. From the outside it looked like a lovely Sunday morning. But I was on a mission. I went there to scout where my legacy mosaic pieces are going to live one day. Not "imagining" in a wistful, maybe-someday way. Actually walking the paths, poking into the spaces between themed gardens, looking behind gates and doors (hahah see the Big Yellow Doorse)- is it behind here To see the empty zones.... for new themed garden space options - asking myself: where? what? how big? I even took photos to take home, with "is this the gate that leads to my Legacy Gardens, and "Maybe I can mock up the sign for my gardens"... Eight weeks ago, that version of me did not exist. Eight weeks ago, the dream was tucked away in a drawer labelled "yeah, but you're not a famous artist, Debz." The drawer was getting dusty. I'd half forgotten it was even mine. Then something happened that I can only describe as fate elbowing me in the ribs. I struck up a conversation with one of the gentlemen who runs the Service Desk. I asked who I'd need to talk to about exploring possibilities with the design team. And he looked at me and said: "Funny you say that. We've been talking about how we don't have any real representation on a garden theme with recycled materials, we don't have any mosaics in the gardens. Could that be our next one?" I nearly dropped my thermos. I showed him a couple of photos of my work. He said, "We need to organise a coffee." I am still a bit shaky writing this. Actually I am a bit teary - and scared Here's the bit I want to share with you all: The dream didn't change today. The gardens didn't change today. The only thing that changed is the limiting belief I've been hauling around like a heavy bag of mortar:
🌿 Eight weeks ago, I wouldn't have walked through that gate.
1 like • 2d
Wow, loved reading this story!👏🤩 A mosaic garden by a native New Zealand 🇳🇿 artist Debz would be a real gift and noteworthy local attraction to that botanical garden 🪴💖💛
Newbie
Looking forward to understanding more. I am totally lost right now. Not tech savvy.
0 likes • 3d
Welcome, Susan!😊 Being a newbie is exciting, but it is easy to feel lost too. It can be A LOT learning how to navigate new platforms. Everyone is very helpful here though☺️ Have you watched the Welcome & Introduction video? That is usually the best place to start!🌟 Please ask if you have any questions or need any help😀 Index of links you can copy/paste + save for yourself: 💛 Welcome & Introduction https://www.skool.com/adhd/classroom/958777fc 💛 Classroom (where to watch the videos) https://www.skool.com/adhd/classroom 💛 Calendar (automatically adjusts to your local timezone) https://www.skool.com/adhd/calendar
🌟 Every Way of Showing Up Counts
💛 This one is for ALL of you. Whether you've been in every live call, camera on, questions flying... 🙋‍♀️⚡ Or you've been quietly reading, watching, absorbing, processing... 🌙📖 Or somewhere in between, showing up differently every day... 🌿 You are doing it right. ✅ This community is for every brain, every nervous system, every way of being. 🧠💛 ADHD, autism, sensory sensitivity, RSD, burnout, whatever flavour your brain comes in at this moment - you are welcome here, exactly as you are. 🌸 The fact that you're here, taking this in, at your own pace, in your own way? That is enough. You are enough. 🙏✨ Drop a 🌸 if you feel seen - or don't, and just know I mean it anyway. 💛
🌟 Every Way of Showing Up Counts
2 likes • 3d
@Martha Noyes The videos are all in the Classroom 😃 Link for Classroom: https://www.skool.com/adhd/classroom
new here
Hi. New here. Lost. Even getting here was too many forms and blanks to fill :-) And choose a category? Seriously?lol.
1 like • 3d
Welcome, Martha!😊 You are doing great like Renee said. It can be A LOT learning how to navigate new platforms. Everyone is pretty helpful here though☺️ Have you watched the Welcome & Introduction video? That is usually the best place to start. I’m also going to send you a direct message (DM), in case you need additional help💖💛
Movies about ADHD
I was going to post this as a question - so instead I googled it and here's what I got ----- I would love to hear any thoughts anyone has and / or other movie ideas, critiques etc about movies and ADHD from Google: The best, most comprehensive documentary about ADHD is "The Disruptors" (2022), which highlights how people harness ADHD for success and provides a realistic, positive look at neurodivergent lives. Other top, highly-rated, and often recommended films include: The Disruptors | ADHD Documentary +2 - Best Documentary: The Disruptors (2022) - Focuses on trailblazers and children with ADHD, featuring experts like Dr. Russell Barkley. - Best ADHD Experience: Everything Everywhere All at Once (2022) - Frequently cited for simulating the chaos, fast-paced, and impulsive nature of an ADHD brain. - Best Representation (Fiction): The King of Staten Island (2020) - Depicts a young man with clear ADHD symptoms. - Best High-Energy/Hyperfocus: Scott Pilgrim vs. The World (2010) - Mirrors the high-speed, intense focus of ADHD. - Best Family/YA: Percy Jackson & the Olympians: The Lightning Thief (2010) - Features a protagonist with ADHD and dyslexia.
2 likes • 4d
Thanks for this great post, Jeff!🤩 The only movie from the list that I’ve seen before is “Scott Pilgrim vs. the World” which was a good one! This topic did remind me of an ADHD short film called “Trying,” starring+written by a woman named Sam Labrecque.
2 likes • 3d
@Jeff Jamison Oh darn, hope this one works for you! https://youtu.be/LGzwoPJ3sE0?si=fWAI3gdf02bIQhri
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Diana Domantay
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1,472points to level up
@diana-domantay-4708
Late diagnosed ADHDer and learning all of the time💖 ADHD Harmony 5-Day Challenge completed on January 8, 2026💛

Active 9h ago
Joined Dec 18, 2025
INFP
Tampa, Florida, USA
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