Day 3 ✅ Done! ⚖️ The belief that's been holding me back most: "I'm too slow and can’t stay on track or keep the pace like everyone else. I need more time to finish things than other people do.” 📍 Where it came from: Having difficulty focusing and struggling with (what I understand now as) procrastination-perfectionism-paralysis in school and work so many times over the span of multiple decades. ✨ My new code: "I am fully capable and efficient. My old belief of ‘I’m too slow’ was created from a protective framework that I built very early on in life to make sense of why my brain worked differently in environments designed for neurotypical rhythms. It was a comparison that was never fair to begin with, and is neither real nor accurate.” 🔮 My Future Self statement: "I am the kind of person who is entirely capable, completes tasks, meets my goals, and produces great work within appropriate timeframes." 💪 Debugging in progress...

Day 2 ✅ Done! 🎭 The mask I've been wearing: perfectionist-overachiever-invisible one 😮‍💨 How exhausting it's been: Beyond exhausting, always to the point of eventual burnout. 👶 What I loved as a kid (before the masks): Writing to pen pals and dreaming about life. ⚡️ Friction Audit complete — This are the exact steps i have to take: 1. Get out tools to disassemble mini trampoline. 2. Disassemble parts and place them back in box. 3. Tape box shut. 4. Return box to Lowe’s. ***I finished Day 1 on 12/18 and Day 2 will now be complete as of today 12/28🥳 Showing up as I am to ADHD Harmony as I’ve seen the other members before me have shown up.💖

As promised, here are a few reads that stayed with me over the years. Not because they were “nice books”. But because each one left a fingerprint on how I think, feel, and move through life. Psycho-Cybernetics (Maxwell Maltz) This one taught me that self image runs everything. If you keep “seeing yourself” as the person who quits, procrastinates, or disappoints, you will keep living that loop. Change the inner picture, and behavior starts to follow. The Untethered Soul (Michael A. Singer) Big reminder: you are not the voice in your head. You are the one who hears it. When I really started practicing that, the mental noise lost a lot of power. The Power of Now (Eckhart Tolle) I read this while traveling in Thailand and I applied it immediately. It was honestly bizarre how quickly you can feel the difference when you stop living inside “later” or “what if” and return to the present. It was one of the first times I experienced peace as something practical, not philosophical. The Expectation Effect (David Robson) This gave me a grounded, research-backed way to understand something we all feel: what you expect shapes what you experience. He uses practical examples and data around placebo and nocebo effects, where positive expectations can improve outcomes and negative expectations can worsen them. Mastery (Robert Greene) This book helped me connect the dots back to childhood. Greene argues your “Life’s Task” often leaves clues early on, in what you were naturally drawn to before the world told you what was “useful.” What hit me most is how many masters went through a real shift after years of apprenticeship. A phase where they stopped copying and started experimenting, and something more intuitive and original switched on. He uses biographies of people like Darwin and Einstein to show that pattern. Reality Transurfing (Vadim Zeland) This one goes deeper for me than “just think positive.” The idea that stuck is reducing “importance.” The more you overcharge a goal with pressure, identity, or desperation, the more you create inner tension and weird resistance. Another concept is “pendulums,” basically dramas or group energies that try to hook your attention. When you stop feeding them with emotional charge, you get your energy back and you move cleaner.

I completed Day 5 a few days ago and have been meaning to make my testimonial. It’s longer than I’d hoped and apologies in advance for all the “um’s”😅 but am super happy to have completed it and be here in the community😊💖💛

Day 4 ✅ Done! 📊 My lowest Harmony dimension: Career/work fulfillment (2 out of 10) 🌙 Wind-down pattern I noticed: Reaching for my phone at 2AM, looking at the screen with tired eyes+tired mind, and feeling like “Ok, there’s no answer I’m going to find in here. It’s time to sleep.” 🌅 Morning pattern I noticed: Going for a walk outside 10/10. Saw the moon 🌕 still out, a duck 🦆 that reminded me of Elvis Presley, the sun ☀️ rising, and remembered to check the mailbox 📪 Accountability “I just rolled out of bed but went for a walk” selfie🤳 🔁 I decided to (not) close my open loop: [because]😅 💭 And it made me feel: [body/emotion impact]😅 😵‍💫👆I was confused about when I was allowed to close my open loop until I came back to the Day 4 classroom page and read the instructions again. Now I know for tomorrow. 🤯 What surprised me: There are actions that I can take that will help me instead of bringing me down.