User
Write something
Cohort 3: Q&A / Coaching is happening in 15 hours
Pinned
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Pinned
This post is just for (aspiring) practitioners
I'm sharing this here because I know many of you in this community are stuck around career/purpose/starting a business. I decided to share this here as well, to help some of you who are ready for the next step. I want to make healing more accessible through technology. So many of you are already getting real help from Harmony AI, and we want to give other practitioners the opportunity to use AI technology to help even more people too get benefits from this. If you're a (aspiring) coach, therapist, healer, or consultant or anything in between, who is great at the work but stuck on the business side, I'm opening the doors to something new. It's called Innersights Founders Cohort. 8 weeks, done with you. We extract your framework (even if you don't have one yet), build your AI assessment, train a digital twin in your voice, and ship the funnel. The same system as ADHD Harmony (but, of course, fully tailored to your target audience). Now available for 10 practitioners. There are 5 spots left. Doors close Mon May 11. Full breakdown, the walkthrough video, and checkout: http://go.innersights.io/
Pinned
🚨 15 spots left - Tracy's 6 week transformation
@Tracy Weiss is 66. She has a master's in counseling. Graduated summa c** laude. She's a life coach and a therapist herself. She's survived two serious brain injuries. Spent a decade with brain injury specialists, ADHD specialists, productivity specialists. She's tried 18 different productivity systems. Paid $35,000 to spend a month at the Mayo Clinic. None of it stuck. When she walked into Cohort 2, she'd been in her new house for 8 months. Still living out of boxes. Her art studio (the thing that matters most to her in the world) had become a dumping room. She hadn't opened a single box in there. She was on the couch eating popcorn at midnight. Watching whole series in one night. Convinced her brain injuries had broken her for good. I just rewatched my closing interview with her and I can't stop thinking about what she said. "I've worked with life coaches, therapists, neurologists, brain injury specialists. None of them helped me the way this program has." "This is not a program to finish. This is a practice." "I think your program is worth more than $10,000." She said all of this on camera. Unprompted. In front of the cohort. If you've been telling yourself you've tried everything, Tracy actually had. Decades of it. Real credentials. Real money. Real specialists. She still found something here she'd never found anywhere else. Cohort 3 starts soon. 15 seats left. https://go.adhdharmony.com/
🚨 15 spots left - Tracy's 6 week transformation
✔️ in
Daily Check-in - 2026-05-20 Activities 🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 💧 Stayed Hydrated, 🌸 Hormonal, 🥗 Healthy Eating, 🍺 No Alcohol, 🍬 No Added Sugar, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, ✨ Positive Mindset, 🌅 Focused Morning, 📚 Reading, 🧠 Learning, 🎓 Online Course, 👥 Quality Time, 👂 Active Listening Scores 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 Reflection No reflection added. Daily Cosmic Insight The Tide Returns To You 🌒 Today's Forecast The moon is home in your sign today, Cancer, which means you're operating at full emotional resolution while everyone else is squinting. There's a soft, expansive feeling underneath the day, like something inside you is quietly growing without needing to announce itself. You'll feel things sooner, sense undercurrents in conversations, and have a clearer read on what actually matters. Trust that sensitivity, it's information, not noise. Good For Today - Morning rituals that anchor you (tea, journaling, slow start) - Honest conversations with someone you trust - Nourishing your body, real food, water, sunlight - Making a small commitment to a long-term goal Watch For A slight fog around what you want versus what feels romantic or ideal. If something tugs at your heart today, sleep on it before saying yes. <!--SPLIT--> 💡 Personal Insight Something is shifting in you, and the numbers tell the story: every score up, sleep better, energy steadier, the streak holding. The work you've been doing on dismantling your old limits isn't theoretical anymore, it's showing up in how you're choosing your mornings. Your nervous system thrives on exactly this kind of rhythm, the focused mornings, the sunlight, the no-caffeine-late discipline, because you're someone who feels everything deeply and needs a stable shore to feel from. The neuroscience rabbit hole you've been in lately? You're not just learning about habits, you're living the experiment, and today's the kind of day where the feedback loop gets loud enough to believe. Keep going, stormee, the version of you that doesn't believe the old story is already here.
Patience 😝
There is SO MUCH I want to do this summer!! And my nervous system and brain don't "get" that it isn't "summer" yet. So this is a reminder for myself that while there are things I CAN do right now, and I AM doing right now, that is a full plate (on top of raising daughter by myself) until she leaves for summer. So the FACT is, it is May 20th here. Her last week of school. Yesterday was her last FULL day of school. Can't believe it! anyway, if you're feeling similar in any way, as far as feeling like you want things to go FASTER, but if you check in with yourself, you ARE doing everything in YOUR power already, this is a reminder for BOTH of our brains to have patience haha. As an example, "Saturday" won't come ANY sooner than "Saturday" comes. Sounds silly to type it but my brain truly needs to "hear" this, so I figured it might help someone else too. If not, you can just laugh at my own silly brain haha. My brain is like a racehorse chomping at the bit! But still, "Saturday" will not come until "Saturday" comes. That being said, thanks for letting me get that out! Coming back to "today" now! And next up for me is eating some protein! Love you guys! The domino I'm currently focusing on is "sleep". But bigger than that, it is "self-respect." Anyway, I hope everyone has a great day!
1-30 of 4,705
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
Powered by