As someone who has not been diagnosed with ADHD and only recently realized that I have it, I'm curious about what experiences those of you who take ADHD meds or have been on them in the past have had. Did you like being on them? What are/were the pros and cons? I'm also curious if anyone has tried any of these nootropic supplements that claim to improve your attention, focus, energy, etc.? Ads for them show up constantly for me online, and every ad, of course, claims that their product is the answer to all your problems! I've tried a couple and didn't really notice a difference. Has anyone here had a positive experience with any of these?

💭 Reflection: "So today started with a bit of a surprise the um the alarm went off and I'm thinking oh no I've uh it's not time to get out of bed yet, surely and I had left the alarm on for the cohort meetings so at quarter past three/ half past three in the morning, I'm going okay - cannot get back sleep so what is a girl to do but to join the five day challenge on day two. It gave me a good opporutnity to revisit parts of the ID Cage, and also get a reality check in, on how =by removing my masks that some people in my life, may drop of - exit the stage - as they may not like the fact that I am changing, and not such a yes person, people pleaser, who will avoid conflict by compromising on her own values and principles - well, not anymore. Today was very stressful with my boss having a major meltdown which almost got me into a rsd spin in trying to figure out how do I help him - because we're stuck in a rock and a hard place with some skill sets in the team but we will we just have to work it through. I had beautiful singing today well my singing wasn't beautiful but went to the barber shop singing thank goodness I can hide my voice amongst you know 12 to 15 other people. Introduced a friend to the new singing group and she loves it, so that was cool. hopefully r I'll get some sleeps and um yeah do some creative problem solving for work, and get the action plan underway. Have a great Day 3 session tomorrow Newbies" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 7/10 ⭐ Average: 6.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating ☕ No Late Caffeine 🥦 Ate Vegetables ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 🧠 Learning 🎧 Educational Podcast 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening