📅 Daily Check-in - April 29, 2026 - Not a bad day

📅 Daily Check-in - April 29, 2026 - Not a bad day -

💭 Reflection:

"So today started with a bit of a surprise the um the alarm went off and I'm thinking oh no I've uh it's not time to get out of bed yet, surely and I had left the alarm on for the cohort meetings so at quarter past three/ half past three in the morning, I'm going okay - cannot get back sleep so what is a girl to do but to join the five day challenge on day two. It gave me a good opporutnity to revisit parts of the ID Cage, and also get a reality check in, on how =by removing my masks that some people in my life, may drop of - exit the stage - as they may not like the fact that I am changing, and not such a yes person, people pleaser, who will avoid conflict by compromising on her own values and principles - well, not anymore. Today was very stressful with my boss having a major meltdown which almost got me into a rsd spin in trying to figure out how do I help him - because we're stuck in a rock and a hard place with some skill sets in the team but we will we just have to work it through. I had beautiful singing today well my singing wasn't beautiful but went to the barber shop singing thank goodness I can hide my voice amongst you know 12 to 15 other people. Introduced a friend to the new singing group and she loves it, so that was cool. hopefully r I'll get some sleeps and um yeah do some creative problem solving for work, and get the action plan underway. Have a great Day 3 session tomorrow Newbies"

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 6/10

🌙 Sleep Quality: 4/10

🔥 Motivation: 7/10

⭐ Average: 6.2/10

✅ Activities from yesterday:

🚿 Cold Shower

🌙 Early Bedtime

☀️ Morning Sunlight