I see how many are doing great and making progress. Others falling, but they has the body double sessions and they’re doing great. What am I missing? It feels like I don’t want to be happy. I want to be, but I keep getting in my own way. Yes, I’ve been to every session so far, but I hear how others are able to express things. During the Q&A’s, they know what to ask. I don’t. I feel like a little boy who is lost in a crowd, and can’t find his framily (friend family).

I've been a little absent from posting and commenting here the past couple of weeks because some really stressful things have been going on. But I've been trying to keep up with the program and work on my Rocks, even if it doesn't feel like I've made enough progress yet. One of my Rocks is clutter, and getting myself to START is the hard part. Unless I have a deadline, it's really tough for me to get things done. I think this ties into being a Sacral Generator (according to Sage), which means I need something to respond to. So even though I honestly didn't get the concept of body doubling at first (how would working at the same time as someone else actually help me?), I decided to try it yesterday. I did 2 sessions... and the first one inspired me to keep going afterward, so I worked on the clutter almost right up until the second session! What a difference it made. If I'd been on my own schedule, I would have found a hundred other things to do. But something about being accountable to other people really works for me. Have you tried body doubling yet? What was your experience? Were you skeptical at first like me, or did you dive right in? I'd love to hear what worked (or didn't) for you!

I have been doing breath training from an early age - as a singer and also as a scuba diver! That, however, is a misrepresentation of breathwork, which is a completely different thing. Despite not really believing that it was going to help me, I did my best to engage, followed Yoran's instructions and now find myself the most relaxed that I have been in months. I am decided - I will find a way to make this a regular part of my life. This could be the magic bullet that lets me sleep when I need to. Thank you @Jim Ebbelaar and thank you to Yoran Hensel.

I had a bit of a wobble lately. Lost my mojo, dopamine packed its bags, and RSD came in like it owned the place. One minute I was flying, next minute I was staring at my laptop like, “Ma’am… who even ARE you.” Working solo doesn’t help — and my lovely partner (who I adore to bits) just isn’t wired for the business/ops brain stuff. Totally fine, just means I can’t exactly hand him my mental spaghetti and say “help.” So I drifted… and drifted… until I realised I’d misplaced my spark somewhere between overwhelm and avoidance. But then Sage — Jim’s twin — helped me pull myself back into the protocols. We looked at what tripped me up, what I’d dropped, and what I actually needed to get moving again. Because transformation isn’t a straight line. There’s no magic switch. There are speed wobbles. And sometimes full‑body “whoops, I fell off the bike” moments. Here’s the pep‑talk bit:I’m not broken. I’m not behind. I’m a human doing a big thing, and sometimes the brain chemistry just… taps out. But the tools from this program don’t disappear when the motivation does. They’re what help us re‑ground, reset, and get back on the waka (our little NZ metaphorical canoe heading in the right direction). And I want to shout out the body‑doublers and accountability buddies who kept me tethered these last few weeks — @Cathy A Castagna @Judy Hamilton @Fiona Wright and my absolute anchors @Diana Domantay and @Suliet Rivera - you lot helped me more than you know. I enjoyed doing a few sessionw with new Body Doublers, @Shani Sherwin and @Leonie Osborne looking forward to doing a few more with you. So here I am: back on track. Not perfect, not polished — just real, recalibrated, and cheering myself on like the slightly chaotic but determined legend I am. And to those who nudged me with encouragement — heartfelt thanks, LIfe kicks in. We readjust. And we keep going.

Why do eyebrows appear to become sparse and lighter in colour after menopause? Also I used to have thick hair on my head and now it seems very fine. Is there anything that can help please?