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681 contributions to ADHD Harmony™
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
149 members have voted
9 likes • 8d
I'm really excited about a fresh start....Another 5 Day Challenge!!!.The bigger and better version!! 🌟
13d • 
🏆 Wins
Weekly leaderboard giveaway 10-07-2026
Here we go again 🥳 Congrats! 🥇 Place 1-3 → $50 community credit @Sd Brown @Shawn Bailey @Bobbie Eden 🥈 Place 4-6 → $40 community credi @Judy Hamilton @Leonie Osborne @Linda Trup 🥉 Place 7-8 → $30 community credit @Teri Connolly @Leanna Carrillo
2 likes • 12d
@Andrew Tegenkamp I have received credits and Jim permits applying the credits to cohort fees... The way I track my credits is simple..I screen shot the announcements of who won and how much. It helps me to remember also!🫶😎🥳 I also like other people's posts all over the place to be support and to increase people's points!! 💯
2 likes • 12d
@Leonie Osborne LOL I have no idea how you have the time to flood the house out but you sure have!! Great Job!!🌟🥇🦸
From Needle-in-a-Haystack to Actually Finding the Needle 🪡
Let me paint you a picture of my office six months ago: paper everywhere, digital files scattered like confetti, and me context-jumping three or four times a day between different clients and different projects. For an ADHD brain, that is not just messy. That is a full-blown obstacle course before I have even started the actual work. My office has ALWAYS been my struggle zone. The nature of my work means I am constantly switching lanes, and every switch left another little pile behind. Physical piles. Digital piles. Guilt piles. 𝗘𝗻𝘁𝗲𝗿 𝘁𝗵𝗲 𝗖𝗹𝘂𝘁𝘁𝗲𝗿𝗯𝘂𝗴 𝗖𝗿𝗲𝘄. 🐛 Cathy @Cathy A Castagna , @Shani Sherwin @Judy Hamilton Four of us, each tackling our own war zone, side by side. Some Body Doubling via AI Harmony and some on WhatAPP - and sometimes 𝗕𝗢𝗧𝗛. Some of us on paper. Some on the digital jungle. Some of us in boxes packed away for months, years, and some of us getting ready for a life transition/shift. All of us cheering each other on. With Cathy and Shani, we've been doing some bedroom and kitchen stuff - hahah, I live alone, and do I really need - 42 plates, and bowls, and `18 cups, - some will be packed for those special occassions - you know the one, where Gran used to get the special cutlery, doileys etc out, but some will go to my She Shed - aka Mosaic Mayhem place of wonderment - or pehaps a Greek Dinner party in the waiting, With Judy, I have been going to war on my files, my paper, my physical AND digital clutter. And here is the honest update: I am not done. Not even close. There is still much to do. 𝗕𝗨𝗧. My files are so much better. My paper is 60 ish % improved - we both chatted about "old resources" - why do we have them, can I even find them? Are they catelogued (ahaha same as pulled out recipes - someday!!!!) can i get them online now?" Finding what I need does not feel like hunting for a needle in a haystack anymore. It is getting EASIER. And that, for a brain that used to freeze at the sight of my own desk, is enormous.
From Needle-in-a-Haystack to Actually Finding the Needle 🪡
1 like • 12d
@Deb Brouwer Dearest Deb...You were the one that got the BDUB train rolling!! I am so happy that I was able to jump on...I'm decluttering, downsizing and preparing for a move across the county all at the same time!! Our BDUB sessions have helped me to bring two full car loads (so far) to the donation center and give away a bunch of stuff that I knew other people would be happy to have (like a stack of many decorative glass platters to my 78 year old neighbor Maggie.. She was delighted and I won't have to pack glass that would probably get broken anyway...(speaking from experience...movers have broken plenty of my stuff and unfortunately some treasured keepsakes...I guess I still needed to diss former movers...if only they cared right?) So....Deb keeps posting BDUB sessions that are user friendly times for both the USA and overseas! Not and easy task to figure that out!! But the only ones on the calls are us regulars...😢 I am certain that Shani would have joined in this convo but she is out of town attending to something really important🙏
Time Blindness...This is an SOS for my son!
I know moat us us have time blindness and most of us have spent YEARS creating little hacks to survive time blindness before we ever knew we had ADHD. Alarms. Calendars. Sticky notes. More alarms. The alarm to remind us to look at the other alarm... Now here's where I need your help. My son is 18 and has AuDHD, along with social anxiety, panic attacks, OCD, and sensory processing challenges. He just graduated from high school, and I think the huge life transition has made everything feel even harder. Right now we're working with Vocational Rehabilitation, but as many of you probably know...government paperwork isn't exactly known for moving at lightning speed. 🤣🤣🤣🤣🤣🤣🤣 In the meantime, he's spending ALLLLLLL day on the computer. I know it's his comfort zone, and I'm trying to balance giving him grace while also helping him build some structure and independence. It's such a hard line to walk........ I am even trying to get him to join this group..... no luck... I'm looking at getting one of those visual timers to help him actually "see" time passing. Has anyone used one? Did it help? And can I just say something? I spend so much of my life helping other families navigate child development and neurodivergence. I'm even starting a business doing exactly that. So why does helping my own son and myself, feel like the hardest thing in the world???? Please tell me I'm not the only one...... Tell me what actually helped you after high school??? If you're a parent, what worked for your young adult??? Any tips for helping with time blindness without it feeling like constant nagging him? This group has taught me so much and I'd really value your thoughts.... I am thinking about getting this timer....
Time Blindness...This is an SOS for my son!
1 like • 19d
@Kat Mul Oh...That one is an easy answer...There is a great deal more at stake when it comes to your own flesh and blood....To provide the care that you do for other families doesn't end up with you living in their reality but caring for your own son is something that your heart strings are totally tied up in... You live it everyday and forever...🥲❤️🕊️One of the greatest challenges of caring for your own family member is the wish you could make it all better. Don't we wish❤️‍🔥
0 likes • 22d
@L C Hi LC I'm not sure if someone has answered your question or not....If you are new to breathwork it is best to allow at least a couple of weeks between the longer sessions...45 mins on up to 90. It is activating to your nervous system and that length of time is best...There are short practices ...maybe 8 to 12 minutes long that are safe to do in a daily bases...S daily practice is part of my ADHD morning routine....It is very helpful to better manage emotions and stay more regulated. There are some breathwork practices available on utube that are available to the public...The practice that I do was developed by the SOMA IQ program. They offer a number of services free to the community through their Skool Community...There are countless different styles of breathwork as you may learn if you start researching it. BTW... I am going through a training program to be certified as a breathwork practioner and that is where I've learned about the recommended frequency of the longer breathwork Journeys...Hope that helps....
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Cathy A Castagna
7
5,302 points to level up
@cathy-a-castagna-4431
Long time Marriage & Family Therapist with a wide range of experiences & expertise. Certified to practice Psychedelic Assisted Therapy. Now SOMA IQ

Active 7d ago
Joined Jan 13, 2026
ISFP
Glenwood Springs, Colorado
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