300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇

Hi! I’m Regine from Singapore. My goal is to gain muscle mass while doing a slow reverse dieting to find a stable maintenance caloric intake, while not gaining back fats. I’d love to create and sustain a life where I can still enjoy food along with my fitness goals. No one thing should be sacrificed over the other. I’m not setting a time frame for myself for muscle mass requires much patience to achieve. But I will be trying my best to keep up with consistency. I am worthy and I will achieve my goals as long as it takes!

As I'm using this week to eat mindfully and track I am coming under my calories but thats because of my busy lunch schedule. Does anyone have any recipes for easy food I can just literally grab & go from my lunch bag. Thankyou!

I want to shout out @Valerie Frey real quick 💪 She’s down 42 lbs so far -- not because she cut carbs, skipped social events, or lived off salads and suffering. What she did do: - She's COACHABLE - Learned how to eat without restriction - Stopped labeling foods as “good” or “bad” - Built consistency on normal, imperfect weeks - Focused on habits she could actually repeat long-term This is what people miss. Fat loss that lasts doesn’t come from being strict — it comes from being sustainable. And on top of her own progress, she’s been an absolute superstar in this community. Encouraging others, sharing wins, being vulnerable... Showing what this actually looks like in real life. So yeah — huge appreciation for you, @Valerie Frey! This is the kind of energy that makes this place special. If you’re newer here and wondering, “Can this really work without restriction?” Her journey is your proof ❤️‍🔥

Today, I’m starting my fat loss sprint. I began by preparing my own lunch to bring to work, focusing on higher protein and a smaller portion of rice to stay full and energized. In the afternoon, I plan to do a light workout by following an Instagram reel with simple movements, completing 5 sets as a way to stay active and build consistency. My focus today is on starting, not being perfect. Small, mindful actions done consistently lead to real progress. 💪✨