Yesterday I went in for my monthly pedicure and my nail tech did NOT ease into it: “Wooowww Lena… every time I see you, you look skinnier and prettier. I’m not buttering you up and you look AMAZING.” Me internally: okay ma’am, I’ll take it 😌 I told her I’ve been focused on nutrition and workouts and she said, “Whatever you’re doing… keep doing it.” ✔️ After that, I met my mom for coffee and breakfast—aka my #1 supporter. She asked, “Do you want your coffee with your Elite protein shake?” Obviously yes. My mom makes the bomb coffee ☕️💪 She looks at me and says, “Every time I see you, you look happier… and skinnier.” Then immediately switches into Mom Mode™: “Are you feeling fatigued at all with this weight loss?” I told her no—I actually feel great and stronger. She looked relieved and reminded me (because mom) that if I ever feel tired, to check my nutrition first and go see a doctor if needed. Balance + care = mom wisdom ❤️ She also told me she’s committed to her Jillian Michaels DVD 5x/week. After I fixed a few movements for her, she said she can finally do it without pain or discomfort—and that low-key made my whole day 🥹 Moral of the story: ✔️ Getting your nails done = unexpected hype squad ✔️ Protein coffee = approved by mom ✔️ Progress shows up in energy, confidence, and random compliments ✔️ Teaching your parents good form is a non-scale win 💬 Fun question: Who has been your most unexpected hype person lately? 😄

Today I'm greatful beeing me! Why? Because despite all the negativ aspects of my life choises and the consequenses around them, I feel blessed that I have found myself. I started to follow a man from the other side of the world, that had resonable thoughts around fitness and health in April last year. I had begun going to the gym already in February but didn't know how to do a proper work out. And I didn't have the resources to get a PT. But with my new job I knew that I had to get stronger. This guy, he asked me why I had pressed the follow button on IG. Oh wow, he held me responsible for my choice.. We chatted for mayby 15-20 mins. I was at the gym and at that moment I felt more alive then I had for a long time! New job, new beginning with the training, someone saw me! ME!! Days later I got the BBB programs, and I followed it for 5 months before my joints and my muscles were too sore to continue lifting weights and I needed to prioritise work. In december I missed all the training, comming home after work just sitting in the sofa, or recliner .. the sorness didn't give up. All bloodtest were good but I felt restless. I wanted to continue the fitness journey. Then I found this community and this was it! The guy that had planted something solid im my mind was there again, holding me responsible - for myself. It wasn't acually about weight or food or looking fit. (That comes second, at least for me) No. It was about what I owe to myself! What picture I want to show of myself to my family. I stumble, I'm processing and progressing. But step by step I will get better on doing whatever it takes to be me. Thanks @Darren Liu for beeing.. you! Todays walk - 5983 steps, and 4,75 km

Proud auntie/godmother moment loading… 🥹💪✨ This morning, Addison absolutely showed up and showed OUT at her meet — 1st place All-Around (!!!) and she delivered the most perfect beam routine, then stuck her landing like it was glued to the mat. The focus, the confidence, the calm under pressure… it was one of those “wow” moments where you realize you’re watching the next generation step into their greatness. And honestly? Watching her lights a fire in me too. Because this is what consistency looks like: - showing up when it’s early - practicing when it’s hard - staying locked in when everyone’s watching - finishing strong and sticking the landing The children are our future, and seeing them come into their own is the biggest reminder that hard work pays off — in sports, in fitness, in life. Addison, I’m so proud of you. Keep going, baby girl. This is only the beginning. 🏅🤍 Now I want to hear from you👇 Do your kids/nieces/nephews play sports? What do they love most right now? (Gymnastics, soccer, dance, basketball, baseball… tell me everything!)

Recovering from shoulder pain, so I’m easing back in with light walks. I’m happy I was able to reach 10k steps without pushing too hard. And yes… I still had an ice cream after dinner 🍦😄 Ending my weekend feeling proud and grateful. Anyone else enjoy a little dessert sometimes?

Rare outting without the kids tonight, which usually means spending an hour or more stressing tf out about what to wear and telling myself mean things while trying on a bunch of clothes that I don't feel good wearing because I'm upset about my body. This evening I put on new clothes in new sizes and didn't change clothes once. I am just excited and felt like this is a safe place to share. 🖤