I’ve recently been introduced to the concept of Carb cycling. Have anyone of ya tried it before? Any opinions of it?

Ok I planned for a date with my husband this Friday. We have a gift card for restaurant from my sister for Christmas we want to use and I have a ticket for 2 at the movies come with popcorn and drinks. Here is what I am thinking 🤔 Start with normal breakfast usually 510 calories. Plan for lunch at Swiss chalet I’m debating between the 1/4 dinner white meat with salad or a Caesar salad with white meat with no dressing. I can bring some of my skinny girl Caesar dressing if I want but I like lettuce on its own. Then account for some popcorn from the theatre with lots of salt and butter (delicious) Grab either a water or zero calorie soda. 🥤 Finish up with a simple low calorie meal from home or finish some of my lunch if I didn’t finish it all. Does that sound like a date or just more work. Are you the kind to just eat without a care on a date or vacation?

Our weekly Q&A happens tomorrow 💪 Hope to see some new faces! Go! Post your questions!👇

My name is Andrea and I’m from Ontario, Canada. I’m interested in learning how to approach weight loss (10-15 lbs) in a practical, effective way that will allow success and focus on consistency.

Hi! I’m Regine from Singapore. My goal is to gain muscle mass while doing a slow reverse dieting to find a stable maintenance caloric intake, while not gaining back fats. I’d love to create and sustain a life where I can still enjoy food along with my fitness goals. No one thing should be sacrificed over the other. I’m not setting a time frame for myself for muscle mass requires much patience to achieve. But I will be trying my best to keep up with consistency. I am worthy and I will achieve my goals as long as it takes!