Ingredients: - 200g medium zucchini (courgette) - - 200g (approximately 1 cup) low-fat cottage cheese - - 2 large eggs - - 38g egg whites - - Salt and pepper to taste - Oregano and basil Instructions: 1. Preheat the oven. 2. Grate the zucchini. 3. In a separate bowl, whisk together the cottage cheese, eggs, egg whites, salt, pepper, grated zucchini, oregano, and basil. 5. Spread the cottage cheese and zucchini mixture over the baking pan and spread it thinly. 6. Bake for 35-40 minutes, 180 degree C. 8. Cool it and add whatever ingredients you like. Total calories for half a wrap: 212kcal (I split it for lunch and dinner) fat: 10g carbohydrates: 12.4g protein: 20.2g I added 125g of homemade minced chicken breast, guacamole, spinach, cherry tomatoes, and hummus to my meal. The total calorie count for lunch was 432kcal, with 18.2g of fat, 42.6g of carbohydrates, and 37.3g of protein. Enjoy!!!

Another simple go-to I’ve been loving lately… 👉 Royo Everything Bagel = hands down my favorite flavor(Sorry cinnamon raisin… this one wins 😅) Keeping it low carb + high protein, here’s how I build it: My combo: - Royo Everything Bagel - Roasted turkey breast - Organic American cheese - 1 egg - Light butter 💡 Quick, easy, and hits: - Protein: ~30g+ - Net carbs: low - Keeps me full and satisfied 👉 Perfect for busy mornings when you still want something that feels like a “real” meal Why I like this swap: - Still get that bagel experience 🥯 - Way more macro-friendly - Helps me stay consistent without feeling restricted ❓Question for you:Are you team savory bagel or sweet bagel?

Back on my meal prep game and this one did NOT disappoint 🤤Volume, protein, and flavor all in one 🔥 ➡️ Makes: 7 servings➡️ Calories: ~315 per serving 🛒 Ingredients (total batch): - 307g riced cauliflower - 160g medium grain rice (Nishiki) - 65g spinach - 150g mixed vegetables (peas, carrots, corn) - 72g liquid egg whites - 4 large eggs - 133g pork & chicken sausage - 218g chicken meatballs (Amylu) - 56g oyster sauce - 10ml fish sauce - 9g sesame oil 👩‍🍳 How I made it: 1. Cook rice ahead of time (day-old rice works best 🙌) 2. Heat pan + add sesame oil 3. Cook sausage + chicken meatballs until browned 4. Add mixed veggies + spinach (yes, I just throw it in 😄) 5. Push everything to the side → scramble eggs + egg whites 6. Add rice + cauliflower rice 7. Mix everything together 8. Add oyster sauce + fish sauce 9. Stir fry until everything is combined and heated through 🍱 Portion:Divide evenly into 7 containers 💡 Why I love this: - Protein-packed 💪 - Volume from cauliflower rice = keeps me FULL - Balanced carbs for energy - Perfect grab-and-go meal prep ❓Question for you:What’s your go-to fried rice hack or ingredient swap? 👇

Ingredients: 1 cups red lentils (soak 2hours in water) 2 cup water Salt to taste Add herbs as you like. Drained the soaked lentils, and blend together with 1 cup water till smooth. I didn’t do that because I didn’t add more water to make it liquid, so the dough is dry instead of liquid form. End up I made lentils wrap instead of pita bread. You can make about 15-20 pita bread. Depending on the size you want. Micronutrients per piece: 106kcal Fat 0.3g Carbohydrates 20.7g Protein 7.7g Fibre 9g Feel free to add any ingredients you like and enjoy it like a taco. I made fish with a homemade dill protein yoghurt sauce. Next time, I’ll try making lentil pita bread again. Enjoy!😋

Berries and fruit ice cream. I didnt weigh the ingredients, therefore no macros.. but we all love it and it is super easy to make. My hubby said it was "suspectidly healthy" 😂😂😂 With: ≈2 dl Greek yoghurt 0%fat Frozen fruits and berries I used: A mix of Summer berries 1 dl 8-10 Strawberries 1-1 1/2 Mango, diced 1 Banana, sliced Some sweetener of choice Vanilla to taste Mix it and eat it straight away.