Made these cookies yesterday. They are Dangerously good. Mash the banana in a bowl 🥣 Add 1 cup of oats ( I only had quick oats) Chop your dates 4 to 6. I used 6. I hear you can bland them in a food processor. I didn’t!! Add them to your bowl 🥣 Add the cocoa powder. Add your peanut butter powder or regular. I got this no sugar added one from Costco. Finally add 4 tbsp of water. Mix it all well then make them into cookie shapes and put them in the fridge.

I wanted to see if I could improve the macros on the lemon protein bread recipe I shared. Here is the original link. https://www.skool.com/darrenliufitness/protein-lemon-loaf?p=69c56188 I was able to drop the calories by 100g per slice and improve the macros. Still tastes great. Added pictures of the macros. Next step add blueberries and other mix ins. Every improvement helps.

@Lena Nguyen @Terri Nakamatsu as you wish, here comes the recipe. One serving 25g oats 5g baking cacao (no normal one, as the taste wouldn't be the right one) 10g chia seeds 10ml milk of your choice. Im using almond milk One shot espresso Mix well and let is soak Then 100g skyr or Greek yoghurt. I love to put 30g frozen blueberries on top. Would be also good with raspberries or strawberries. Enjoy

Here is the recipe for the wrap I made from my post: https://www.skool.com/darrenliufitness/one-small-win-from-the-last-7-days-a170e8eb?p=54091521 Egg White Wraps- for one wrap: - 225ml egg whites - any seasonings you'd like. I used salt, garlic, Italian seasoning and onion powder - 1/2 tsp cornstarch 1. Beat egg whites 4-5 mins until they form still peaks 2. gently fold in the seasonings and cornstarch 3. prepare a flat square pan with parchment paper and spray with oil of your choice 4. spread on pan into a square or circle depending on your preference 5. bake at 425F for 10-12 minutes until slightly golden on top. Don't overcook otherwise it'll be more like a cracker and will be crispy and break. Once cooled fill it with your hearts desire.

I love nonfat Greek yogurt as a protein boost, but eating it plain is not the way. Most of the time I add 1/3 cup granola with fiber, but some days I don't want the carbs/sugar involved in that. Today I used this hack someone taught me years ago. Add soup mix (vegetable or onion works well too) to plain Greek yogurt and it makes a delicious veggie dip!😁