This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥

When @Jared Nation came to us, it wasn't only about fat loss and building muscle. He wanted to be there for his kids and his grandkids later on. He expressed that he wanted to do things he loved doing for a long time. He lacked knowledge around nutrition. He struggled with consistency. He was always tired after work. He was 197 lbs. at 49 years old. 🔥 He's dropped 41 lbs. 🔥 Lost a significant amount of visceral fat (dangerous fat) 🔥 Feels way more energetic and optimistic about the next few decades! And yes, he understands that his training needs to ramp up a bit to put on more muscle 💪 It does get tougher as we age, but it is 100% possible. We are all a work in progress. And Jared has been WORKING! Super proud of you, bro! Shoutout Coach @Tyler Lo for the awesome support on his journey! If you're curious about how we helped him, comment SIMPLE and I can send you a YouTube video of the system we used. You are worthy too of a healthy body!

"You can't build muscle in a calorie deficit." But the real answer isn't as black and white as most people think. Can it happen? Yes. Can everyone do it? No. What determines whether you build muscle, maintain muscle, or lose it while dieting is a lot more interesting than just "eat more." I recorded a short video breaking it all down, including who has the best chance of building muscle while losing fat. If you want it, comment MUSCLE below and I'll send it over 💪