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Q&A With Darren is happening in 40 hours
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥
NEW HERE? 💪 DO THIS FIRST ‼️
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BBB MERCHANDISE IS READY TO ORDER! 🔥
Firstly, a big thank you to those of you who pushed me to get this going. It's still crazy to think that people who were once strangers want to rep the brand! ❤️‍🔥 It's really awesome. Anyways, ordering the merch is so much easier than I thought. You can order it yourself with the product links below ⬇️ 1. UNISEX T-SHIRT "I AM WORTHY" https://www.printful.com/ca/product-template/107180340/2d1eb909ac53cef2ad30265325aa7bc3 2. HOODIE "WORTHY" https://www.printful.com/product-template/98655484/f83b8596f1b8f7bba07d0ddf12e130d2 3. MUSCLE SHIRT https://www.printful.com/ca/product-template/98655396/0e2d3d04aa77e5bc4f7b405623f15825 4. WOMEN'S CROP TOP https://www.printful.com/ca/product-template/107180797/dd814f6a8b7db92c96e0d628bb3dca64 5. DAD HAT https://www.printful.com/ca/product-template/107181532/6d121b0bc2ece2706d03aa659b282e28 Reference for sizing from @Kathleen Haney and @Ramona Eckenstein here: https://www.skool.com/darrenliufitness/merch-update?p=b7a1a0da https://www.skool.com/darrenliufitness/merch?p=8f74b6d3 If there are any other pieces you guy want, I can create designs for them. Thank you and let me know if you run into any issues!
BBB MERCHANDISE IS READY TO ORDER! 🔥
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⭐️ Client Spotlight! Jared ⭐️
When @Jared Nation came to us, it wasn't only about fat loss and building muscle. He wanted to be there for his kids and his grandkids later on. He expressed that he wanted to do things he loved doing for a long time. He lacked knowledge around nutrition. He struggled with consistency. He was always tired after work. He was 197 lbs. at 49 years old. 🔥 He's dropped 41 lbs. 🔥 Lost a significant amount of visceral fat (dangerous fat) 🔥 Feels way more energetic and optimistic about the next few decades! And yes, he understands that his training needs to ramp up a bit to put on more muscle 💪 It does get tougher as we age, but it is 100% possible. We are all a work in progress. And Jared has been WORKING! Super proud of you, bro! Shoutout Coach @Tyler Lo for the awesome support on his journey! If you're curious about how we helped him, comment SIMPLE and I can send you a YouTube video of the system we used. You are worthy too of a healthy body!
⭐️ Client Spotlight! Jared ⭐️
🤣 FUN FRIYAY: THE MISTER VS. THE FITNESS QUEEN 🤣
So the Mister finally got FED UP with his knee pain, called his orthopedic provider, and got a cortisone shot last Saturday. Before the shot, this man announces to me: “Once my knee feels better, I’m going to bike one round around the park and walk TWO rounds around the neighborhood every night because I’m sick of feeling like I can’t move.” Me: 👀 Okay, BRUH. You just spoke that shit OUT LOUD. The Fitness Queen heard you. 👑 Fast forward to last night… We had dinner at his mom’s, ate good, stayed late, and didn’t get home until around 8 PM. We’re driving home and I innocently ask: “So… we’re still walking two rounds tonight, right?” The Mister slowly turns his head and looks at me like: 😐 “Are you serious right now?” Then he says: “NO. I’m not walking. It’s late and I don’t want to.” OH. HELL. NO. Lena has officially entered the chat. 😎 Me: “Oooooohhhh HEEEELLLLLSSSS to the N to the O! YOUR ASS IS WALKING.” Him: “What?! I never committed to YOU that I was walking!” Me: “BRUH. You didn’t have to commit to ME. You announced it to the UNIVERSE while I was sitting right there. I heard the whole damn speech!” Him: “I said I wanted to start walking.” Me: “NOPE. Don’t start rewriting history now. 🤣 You said TWO ROUNDS.” Him: “It’s already 8 o’clock.” Me: “And?? Did your legs clock out at 7:59?” 🤣🤣🤣 Him: “I’m tired.” Me: “You know what’s tired? THAT EXCUSE.” At this point I can see the regret all over his face. That look that says: “Why the hell did I ever tell this woman my fitness goals?” TOO LATE, SIR. You live with the Accountability Department. 😂 Then he tries one more time: “But I never asked you to hold me accountable!” Me: “You didn’t have to. It came FREE with the relationship.” 💀💀💀 ✴️ Then came the eye roll. ✴️ The sigh. ✴️ The attitude. ✴️ The dramatic shoe-putting-on ceremony. And guess who walked TWO ROUNDS around the neighborhood? THE MISTER. 😎👏 ✅ Mission accomplished. Moral of the story: Do NOT speak your fitness goals out loud around me unless you are prepared for me to remember them, repeat them back to you, and drag your ass outside when motivation suddenly disappears.
🤣 FUN FRIYAY: THE MISTER VS. THE FITNESS QUEEN 🤣
Save the Booty, Eat the Tortillas 😂🍑🌮
Last Thursday we had dinner at Mario’s mom’s house and she made entomatadas. Normally I eat mine with the protein and no tortillas, but this time I was like… give me the tortillas too 😂 HYROX training has me learning that carbs are not the enemy — they are FUEL. The funniest part was Mario’s mom already had my routine down. She asked Mario in Spanish, “Lena wants protein and no tortillas, right?” Mario tells her, “Oh, today she’s okay with tortillas.” She started laughing and said, “What happened? She fell off the wagon?” 😂😂 Mario said, “No, she’s training for HYROX and needs the carbs.” Then she goes, “Oooohhh okay. That’s good. She needs to put some weight on her booty because she’s losing too much weight!” 😂 I DIED. But honestly, it made me really happy because it showed me how much she has paid attention to my nutrition journey. She knows how I normally eat, she has adapted meals for me, and she supports my goals without me even having to explain everything anymore. And the best part is… my nutrition SHOULD change depending on my goals. Right now I’m asking my body to run, push sleds, pull sleds, row, ski, lunge, do wall balls and survive HYROX training 😅 so yes ma’am, sometimes I NEED those tortillas. Not falling off the wagon. Just fueling the wagon differently. 😂💪 And apparently I also have strict orders from Mario’s mom to SAVE THE BOOTY. 🍑😂
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