This is the easiest way to get protein, energizing carbs, and a solid amount of fiber in the morning. I eat this EVERY SINGLE morning without fail even when I'm not training. The best part? You can make a bunch and store them in the fridge for the week. Ingredients: - 60gr of rolled oats - 100ml almond milk (I use one that's sweetened with cane sugar) - 1 scoop vanilla protein powder - Topping - 100gr of mixed frozen berries Tips: - Play around with the quantities to fit your preference - Use less/more almond milk for the texture - You can use any dairy you like (I use almond milk because it's lower in calories and it tastes great 😄) - Use any flavor of whey you want (I've used chocolate and strawberry before, but vanilla is my favorite) - Plant protein works too, I just haven't tried. - Add low fat / no fat Greek yogurt if you want to bump up the protein! Method: - Pour almond milk into a glass container - Then the scoop of protein powder - Mix well with a spoon or mixer - Dump oats in and mix well again - Make sure all oats are covered in milk - Top with berries - Place it in the fridge overnight. That's it! Comment if you enjoyed it!👇

7 years ago I got gobbled up by diet culture... hardcore keto, strict intermittent fasting, doing Muay Thai twice a day - literally driving my body into the ground. My libido was shot, I had chronically low energy, and I didn't look like how much effort I was putting in. Straight up miserable. Then it all shifted👇 🥑 I finally learned how calories worked. 🧠 I focused on my relationship with food. 🍟 I stopped seeing foods as "fattening". 🍦 I was eating more food than ever (including Oreo ice cream sandwiches twice a week) ✊ I learned just 6 simple habits that made consistency easy for the first time. I dropped all the excess body fat and put on 10 lbs of muscle in 3 years without sacrificing awesome food or my social life - and my clients are doing it too: ✅ Janny - lost 41.8 lbs (19 kg) without giving up pizza. ✅ Jeremy - lost 57 lbs (26 kg) and is way less depressed. ✅ Eunice - lost 36 lbs (16.5 kg) & 21 cm off her waist. ✅ Eddie - lost 50 lbs (23 kg) with 2 young kids + owning 3 businesses. If you're tired of living the same 6 months over and over again, you will no longer do it alone! 🚨 We only take 5 free consult spots a week, so they’ll go fast! 📅 Book your free call now and we’ll map out the exact steps to make this your last “start again” moment → BOOK FREE CALL HERE. P.S. If you could do it yourself, you would have done it already 😉 Here for YOU!

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