Hey everyone this is Annie! Originally from Taiwan but currently living in Chiang Mai, Thailand during my ACL recovery. 🎯 My main fitness goal right now - Learn how to structure an effective strength training program instead of randomly piecing exercises together. - Learn how to strength train properly so I can keep building muscle and a functional body. - Improve my body composition by building more muscle, reducing body fat, and creating healthier nutrition habits. - Continue progressing through ACL rehab by improving lower-body strength, balance, stability, and confidence with movement. - Return to sports safely with a stronger body than before my injury. Consistency is key. let's goooooooo

Hi All. My name is Jorge (George is ok if your R’s can’t roll 😁). I am a soon to be 41 year old Peruvian who grew up in New Jersey and is recently married with a newly teenage niece in my life as well. I’ve always been in and out of working out but recently I’ve included it into my life in a bigger way. Im learning to be a personal trainer and my main objective here is to how to grow and embrace my quiet workouts into something I can express more fully in my day to day. Im hoping to engage and learn how to navigate these waters. Below is a pic of my current progress. My hope is to be a happy camper around 10%-15% bf for the rest of my years. Hoping to be able to post more throughout my time here!. 🏋🏽‍♂️ Also: last meal Apollo à la Brasa with my wife’s Mac and cheese 😋

Adeline here from Malaysia! Getting back to fitness after giving birth to the second one, time to make more effort to take care of self (physically and mentally🤪). Show of hands if you are a SAHM too? 😌

Hi everyone, this is Diana from Lima, Peru :) Nice to meet you. My main fitness goal right now is to reduce inches, burn fat and make my muscles stronger 😊 I have to lose about 15 kilos, I can do it!

Hi everyone, Nancy here coming from San Antonio, Texas for now. Looking to continue my fitness journey as I get closer to 50 and lose that stubborn mid section fat. I made too many excuses the last 6 years and it caught up with me. My last meal would be carne asada mini tacos (usually served 5 with double tortilla).