Hi I'm Andrew from Toronto. Looking to be able to break past plateaus and finally be able to shred to 10% body fat.

After a heavy and happy birthday weekend is time for a pause to assimilate what life brought me until now and add some new goals ☺️ For now let’s go to routine and make sure the nutrition part is back to normal 💪

Hi everyone, I'm Amanda and I'm from Southern California. Main fitness goal is to build back up from having my first child and potentially preparing for a second. I used to run a ton and got very nice and lean from that lifestyle but that all ended when I was in a car accident which led to a ton of pain. I always tried to pick up where I left off but I'd always reinjure myself. I finally got around to hiring a personal trainer (something I never thought I'd do nor spend money on) and now just need the community to help me push through to build out this new lifestyle. Last meal oh man this answer would probably change everyday but currently really craving some good dipping ramen.

Something I learned from BBB coach Carlos.. our 10 minute rule.. we start the exercise (sometimes with lack of motivation) but we agree to do at least five or ten minutes.. when you notice you already made half an hour 😀 Let’s go 💪

I realized I never introduced myself when I joined this group about a month ago. My name is Katana and I am from Pennsylvania but live in the Dominican Republic doing volunteer work. My main goals are to lose another 20-30lbs (want back in my size 6), break the plateau I have been in for a while (need help), and get more sleep ( I am a night owl).