Hi everyone, I am George, I'm 21 and I live in the UK. I'm trying to get back in shape for summer and have a six pack after letting myself go 2 years ago. I'm so excited for the journey !!!

Hello! Here to introduce myself. Right now my main goal is staying consistent. I stay on track for a week or two then I fall off then I get back on. It seems to be a never ending cycle. I try to exercise at least 3 times a week and get my steps in on non-exercise days. My last meal is a tie between sushi and korean spicy garlic fried chicken 😅

Hi! New here and looking for some assist on consistency and learn more about how to lean out for a healthier version of myself.

Huw, from Wales, living and working in Adelaide, Australia. PE Teacher/Sports Coach for 37 years and counting, and still loving it. Goals are now maintaining muscle mass, shifting subcutaneous and visceral fat. Getting my golf handicap down, snow skiing and hiking/camping for as many years as I can.

Al-salamualaikum I’m Rofaida, 20, from Egypt 🇪🇬 I’m here to get fitter, stay consistent (trying my best 😅), and hopefully not quit after one workout 😂 Last meal: grilled chicken with rice and salad (trying to be healthy 😌) Excited to be here!Let’s do this 💪✨