Hey everyone, Daniel here. If you know me, I’m a bit of a fitness junkie but recently I just felt like it was getting me nowhere. Ultimately I want to get fit for me family and my dream is to hike the NZ mountains when my kid is big enough. My final meal will just be a bowl of comforting Bak Chor Mee (minced pork noodles). And maybe some hot milk tea with kaya toast. Ah. Perfect.

We’re halfway through June — great job to everyone who has been walking! Now let’s finish the month strong. Continue sharing your daily walks in this thread (or new post). Show us how you’re keeping the habit alive in the second half of the month. Every step still counts — whether you’re increasing your distance, exploring new routes, or simply staying consistent. Let’s celebrate the final stretch together and inspire each other to finish June strong! If you’re just joining now — welcome! It’s never too late.🫶🏼 Drop your latest walk below and let’s keep each other motivated 💪✨ 🙌🏼

I went to bed early on Monday knowing the q&a is early Tuesday. Sadly it’s that time of month and I woke up in the middle of the night with pain unable to fall back asleep. 😩 Up until last year, having only 2-4 hours of sleep didn’t matter much. But now my body is really attached to have at least 6-7 hours each night. I‘m thankful though to have adapted my sleep schedule since I‘m way more productive during daytime. So today will just be a day were I drag myself from schooling for my new job, to meeting with a friend (can’t wait to see her again after a long time😍) and back to uni classes tonight. Not every day is perfect and I know my tricks to get through this but I still pray to survive the day 🙏🤣 Hope your Tuesday passes smoothly! 💕

My internal monologue while running a 5k on the treadmill: Ok, I've got this. Actually, this sucks ass. I'll just run for a mile. Why is this so awful? I'm still going. May as well hit two miles. That will be enough for me to feel accomplished. Wow it's hard to breathe. Why am I here? *Imagines I'm with Darren's running group in Thailand and I can't stop running or I'll look like a little bitch in front of all those hot people* Made it two miles and I can't feel my legs. Guess I'll just keep going until I die. Don't be a little bitch. Don't be a little bitch. F*ck it, I'm almost done, let's speed up and finish this shit strong. 5k done. *Dies*

If you only have 5 to 10 pounds to lose, you may not need a drastic calorie cut. You may just need a body recomp. A body recomposition essentially means losing fat and building muscle at the same time. If you want to learn how to do that, I made a video just for you. 👉 Reply "RECOMP" and i'll send it over!