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Q&A With Darren is happening in 25 hours
Something not serious about me ?
I was eating so slowly in kindergarden that I had to start my meal during first service and always finished at the end of the second service.
My not so serious post
Finally getting back to going through this info and throwing here a little personality info. I really like to be organized and create order where there is mess, disorganization or a lack of processes. Part of that means I love checking off boxes on a to-do list. Sometimes, if I accomplish an item that wasn't even on my to-do list, I open up my app, enter the item, and immediately check it off. LOL. So satisfying!
My not so serious post
Weigh Loss Goal - DAY 1
As my goal set on Day 0 is to do something active everyday for 21 days straight before the end of August, then the weight loss goal is to loose 5kg. 🥰 I was 92kg this morning. 🙏 I may have to buy a new weighing machine, this one is too old and surely not very accurate. I'll let you know 😉
Weigh Loss Goal - DAY 1
Setting Goals - Day 0
Highest priority goal : Feel active and energic again. That means doing something active everyday for 21 days straight (dance, yoga, cycling, calisthenic,...) Details plan (as a side quest to achieve the highest priority) : -I commit to implement day 1, 2, 3, 4 and 5 of the challenge in my everyday life. -I commit to walk at least 30 minutes every day -I commit to share this journey with my husband and this community, and ask for more support if needed. How long : I'm giving myself 3 month (to 31th August) to get active everyday for 21 days. I am worth and I will achieve my goal As Long As It Takes. I am decision itself I am consistency itself
Tracking food
Thought I would share my over all tracking. It’s been off because of work and life but it’s time to lock back in. I know it helps me reach my goals! My mini goal is to try to track every day the rest of this month even though I will be going out of town!
1-30 of 120
Breakthrough Body Blueprint
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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