Just want to say it's great to see everyone with their efforts. :) Just before i get my hands on the Fat loss google sheet, there are goals that i'd like to achieve but proves really tough with work. My time with exercise dropped, stress levels went up, and I tried hard to be consistent with what i eat everyday. But like everyone, i also struggle when i try to relax over the weekend (if i relax). I am signed up with only BFT at the moment, but struggle to make it consistent with my overtime with work. Realistically, i wanna drop at least 5% BF and the last time i did that i needed 5kg down. I dont know if its even realistic to even have goals right now.

Thought I would share my over all tracking. It’s been off because of work and life but it’s time to lock back in. I know it helps me reach my goals! My mini goal is to try to track every day the rest of this month even though I will be going out of town!

I am actually happy with my step count but going to push to get my average up by 2k in the next 7 days! One of the movements hacks I am going to try is getting up every hour for a quick movement break!

I upped my steps today by 2K. From average 8K to 10K 1. Added 2 extra roads in the neighborhood on my morning walk 2. After I was done, came home, picked some flowers on my trees and raked leaves 3. Did laundry and hung clothes outside on the clothesline….. yes, I’m old school

Intro & Goals - done earlier - Highest priority goals - lose the last 5 kgs towards my target weight - Detailed game plan on how you will achieve these goals - 1. limit "snacking" to healthy fruits & nuts if hungry 2. continue my daily walking cardio and my 3x a week strength training in the gym 3. be intentional in my eating, prioritizing protein, and watch my portion size. Eat at home more often. 4. Be very disciplined and focus on my goals. 5. Stop weighing myself after every meal (it's fear of weigh gain over every meal which is mentally unhealthy although I know it's only temporary). - How long you're giving yourself (12 weeks, 24 weeks, 8 months etc) - 8 months until Oct 26 - Do not be discouraged over some bumps along the way. Just continue my journey. I am worthy and I will achieve my goals as long as it takes.