I'm not sure why it took me this long to utilize this resource, but 5-Day Fat Loss Sprint here I go!!! My goals are to get my body fat percentage to 20% and increase muscle. I'm going to focus on hitting my protein goal daily, staying within my target calorie range, and continuing to do strength training 3-4 times per week. I'll focus on these things for the next 12 weeks and see where I am then. I am worthy, and I will achieve my goals as long as it takes.

I’m aiming to slowly bring my body fat down to 20% in 2026. To do this, I’ll be using the anchor strategy rules, making sure I’m eating the perfect plate and getting plenty of NEAT. I’ll keep tweaking my approach and strategy to get closer to my dream goal over the next 12 weeks. I am worthy and I will achieve my goals as long as it takes.🙌🏼💪🏼

Day 1: As mentioned in my Day 0, I’m aiming to reduce my body fat percentage to 20%. Day 2: My usual late breakfast is around 10 a.m. before the gym. I have oatmeal with cinnamon powder, protein yoghurt and half an apple, blueberries, raspberries, strawberries, or kiwi sometimes. Lunch at 1:30 p.m.: I have a snack after the gym or run, which is a protein shake or BCAA. Late lunch or early dinner at 4:30 p.m.: I have protein wholemeal bread with cottage cheese, avocado spread, eggs, and jamón ham or chicken patty. Alternatively, I can have marinated chicken with broccoli and half an apple. Or I can also have kimchi instant noodles half a pack with minced chicken, egg, and broccoli. Or, I can have waterless chicken soup, which I savour all by myself.😋 I drink 3-4 litres of water every day.🙌🏼

I tried making a waterless chicken soup that’s currently trending on social media. Ingredients: - Chicken - 1 apple, cut into wedges - 1/2 onion, chopped - Japanese mushrooms - 1/4 cabbage, cut into small pieces - 1 tomato, cut into quarters - 1 cup baby spinach - Thumb-sized ginger Combine all ingredients in a pot with the chicken on top and ginger. Cook on medium heat for 60 minutes. Add the spinach in the last 5 minutes. That’s simple! The soup is naturally sweet and tasty, thanks to the veggies. Macros for this soup: carbs 8.6g, fat 12.8g, protein 26.3g, 273kcal per small serving.

If you’ve been in here reading posts, watching others start, telling yourself “I’ll do it in a bit”… this is probably for you. In Level 3, I created a 5-Day Fat Loss Sprint video course for you ☺️ The sprint isn’t intense. It’s not a personality change. And it’s definitely not about being perfect. It’s just a short window where you stop thinking and start doing something again. Every time I see someone hesitate, it’s usually not because they don’t know what to do — it’s because they’re stuck in their head. The sprint solves that by removing decisions. After 6 years of coaching, I finally understand what the biggest bottlenecks are for busy professionals trying to get in shape... If you’re already consistent, it helps you lock things in with SYSTEMS. If you’ve fallen off, it’s an easy way back without making it a big deal. No pressure to “crush it.”Just start 🏁 🟢 How to unlock the Sprint: 1. Go to the Classrom 2. Click the "START HERE" course 3. Follow the EASY instructions on how to get to Level 3 4. Bang bang