We're already in May? Holy shit. We talked about: - pain in the knees (see a specialist!) - hard to stay in deficit with the last few pounds - how to train without a gym - Where you burn calories in a day (my lesson for the day) News 🔥: I'm going to run a FREE COACHING SCHOLARSHIP campaign shortly. Stay tuned! This community gets first dibs on entries! ♥️

Let's make it a fun one! If you’re newer here, this is the best time to ask something.

Just wanna say… when ppl lose faith that u will follow the plan, just remember ure doing it for yourself! And that got me 2 kg down in the last 3 weeks! By really consciously trying to be mindful of my eating volume. Next to prioritize more on my protein goals. And making more staple foods into my meals. Slowly but surely! I may not be able to track 2-3x per week. But im somehow tracking into Fitness Pal the rest of the week. Work continues to be stressful and im burnt out actually. But im taking more conscientious approach to take on off 1-2 days from work to totally stay away from work.

Guys my Costco had blueberry sourdough bread 🤯 I know this isn't what Darren means when he says to eat our blueberries but damn 😆 this is so good!! I warmed it in the oven first. 100% recommend. I don't know the macros and they're probably not great 🫣 but if you're feeling like it's time to treat yourself getchu some!

No gains lost. I know some of you still get stressed out when you can’t hit the gym for a few days, and that’s normal (because you’re dedicated!) I mean, it’s always great to do what you can to pursue progress with your training, but when you TRULY can’t get to a gym, just relax. Is this you?☺️