When in doubt: build the PERFECT PLATE ✅ These are the meals I build for my daughter. A good balance of: - protein - green veggies - starchy carbs - fibrous and nutrient-dense fruits - rice when she feels like it In my humble opinion: we adults should be eating the same way as our children, just smaller portions! (Most of the time) Don't get me wrong -- she doesn't clean the plate EVERY meal. But we've implemented a few key strategies that helps her eat her full meals rather than snacking throughout the day. Would you eat these meals? 😄

This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.

Whom here still after losing a bunch of weight and getting buckets of compliments and seeing the results still look at themselves in the mirror and go. This and this and that I don’t like. Is it just me that still find fault in myself ?

I got pulled into this community so quickly, I didn’t even properly say hey! Typical me to make the second step before the first! 😅 Well I‘m Ramona, soon 23, from Jestetten in south Germany, bachelor student in marketing. I fell in love with sport (gymnastics) when I was around 6 but my lazy ass stopped. I really want to get my muscles and stamina back to have a healthier body again! That’s my main goal but also to meet amazing people along the way! Lovely to be part of this great community 🫶🏻

Eating oily food makes me feel ill. So today, I took charge and decided to give my body a break. Ransacked my fridge and pantry to find what I could use. Ta-da....my throw together quinoa and tuna 'bowl' with veggies! PS: can you spot the hard boil egg white? I can't take the yolk, so I threw that away.