I came across this post from my doom scrolling, and thought to share it with you all. Keep showing up! Love you, family! ❤️

I’m tired in the morning. I’m tired after lunch. I’m ready for bed at 6pm. And what a blessing that is. To have the choice to put myself through voluntary suffering. To have the ability to express what your body is capable of. To be able to take a step closer every day to your full potential. To perceive exercise as the vehicle to feel fulfilled in life. I can carry, push, and pull loads of weight. I can glide my body through long distances. My heart is strong as hell. My lungs are strong too. My cup is full because i have my health. The overflow goes to my daughter. To my family. To my friends. To my content. To my clients. To our awesome members in this Skool community. I AM TIRED! It reads different now, doesn’t it?

Happy Saturday BBB fam! Wishing everyone a safe weekend, especially if you’re playing with fireworks. Please keep all fingers, eyebrows, and fitness goals intact. 😂 Yesterday I spent the day with Patrick and his partner Jennifer at Whiting Ranch in Lake Forest. But before the hike even started, the Mister somehow rolled out of bed, fell onto the floor, and blamed ME because apparently I hogged the bed. I told him he is officially a senior fall risk now. 🤣 The last time we hiked with Patrick and Jennifer, Jennifer almost went down on one of those steep inclines. She did eat breakfast that day, but it wasn’t enough to fuel that kind of hike. So this time, my gut instinct kicked in and I texted her ahead of time asking if she wanted me to make her breakfast. I ended up making his and her cinnamon raisin bagels with strawberry whipped cream cheese because we cannot afford to have any man or woman down under my watch. 😂 My partner didn’t want breakfast, so he had himself a protein shake instead. The hike was definitely a good one: 🥾 Whiting Ranch hike details: Workout time: 2 hours 15 minutes Distance: 4.38 miles Elevation gain: 587 ft That incline was no joke, especially with my legs still feeling sore from my leg workout the day before. But it felt so good to move, breathe, challenge myself, and enjoy time with friends. And because I apparently don’t know how to sit down and rest, after the hike we still kept our promise to our daughter and went to Disneyland. We ended the day with: 🔥 24,816 steps 🔥 9.69 miles It was one of those days that reminded me fitness is not just about the gym. It’s about being able to hike with friends, show up for family, carry your own energy, and still make memories after. Safe weekend everyone! Hydrate, eat before your adventures, and don’t let anyone roll out of bed and blame you. 😂🎆

As we say goodbye to June until next year, I just want to take a moment to reflect with gratitude. June may have brought wins, lessons, challenges, growth, or even things we didn’t fully complete — and that’s okay. The beauty of a new month is that we don’t have to start over. We get to carry forward what still matters, keep building on what we learned, and move into July with fresh energy. Whatever wasn’t done, met, or checked off in June does not mean failure. It simply becomes part of the journey we bring into July with more awareness, intention, and grace. So for July, I want to add a little community challenge: ✨ July Carry Forward Challenge ✨ Pick one thing from June that you want to carry into July. It can be a habit, a goal, a mindset, a routine, or even something you want to give yourself more grace with. Drop yours below👇: 🌱 Something I’m carrying forward into July is: ______ 💪 One habit I want to recommit to is: ______ 🙏 One thing I’m thankful for from June is: ______ There is still so much to be thankful for — our health, our growth, our community, our support system, and the opportunity to keep showing up for ourselves. Cheers to July 🥳 A new month. A fresh mindset. A chance to continue becoming the best version of ourselves. Happy birthday month to everyone celebrating in July! May this month bring you joy, love, strength, and beautiful new memories. 💛✨

Let's get ourselves in the "abundance" mindset. Go for it!