Hii! I start fasting today until the 27th of March and have decided I’m not going to slack off. So I’m here to ask if you’d want to be my accountability partner(s)? The plan is to stay consistent with the following: - Hydrate - 2.3L water - 90 minutes of movement - Minimum 4 workout sessions between today and 27th - Minimum 8500 steps a day. I will post daily updates here😬 Thanks in advance 💪🏼🫶🏽

When in doubt: build the PERFECT PLATE ✅ These are the meals I build for my daughter. A good balance of: - protein - green veggies - starchy carbs - fibrous and nutrient-dense fruits - rice when she feels like it In my humble opinion: we adults should be eating the same way as our children, just smaller portions! (Most of the time) Don't get me wrong -- she doesn't clean the plate EVERY meal. But we've implemented a few key strategies that helps her eat her full meals rather than snacking throughout the day. Would you eat these meals? 😄

Today is Eid, and I feel truly blessed to be spending it with my family. With the food ready and loved ones arriving soon, I just wanted to take a moment to wish a heartfelt Eid Mubarak to everyone celebrating 🤍 I’m also so grateful for my Skool family—you’re in my thoughts and prayers today too. May this day bring peace, joy, and countless blessings to you all 🙏

I have something super easy for you to get involved ✌️ And when you do start chiming in, I guarantee you’ll be so fired up from the support that it’ll make you work HARDER for your fitness goals. Where’s the downside? 😊 Your action item today— answer this👇 What’s your comfort meal from growing up? The one that just hits different? Photos encouraged!

I told myself when I watch a kdrama I need to be stretching, foam rolling, walking, or even lifting free weights! Tell me friends…. What are your fave 5 kdramas of all time below ⬇️ Do you like to do the same and get your kdrama fix in while walking on the treadmill/walking pad?