I’ve been consistently drinking my vanilla premier protein with my coffee every morning. When I first tried it they had pumpkin spice flavour and that gave me my fix for the pumpkin spice latte from Starbucks. Now I found my new favorite. It’s cafe latte flavour.

@Kat Thongpeng knows how obsessed I’ve been with Envy apples… So she ordered 50 and got it delivered 😆 I’m at about 3-4 apples per day… feeling great. No digestive issues (yet) 😉 That’s 15-20gr of delicious fiber btw, eaten with every meal. Satiety hasn’t been higher!! What’s your go-to FILLING FOOD???

I catched a cold again. It's sick season here. In my daughter's class are 10 of 30 kids sick. At work people are coughing and sneezing the whole time. It's a wonder if you don't catch anything. Whole January I did not get sick. Now I'm. 😕 This week is one I can't stay home in my bed. So working partly from home and preparing my daughter's birthday on Thursday. I'll take it easy this week. Walking my dog will be my workouts and sleeping more to get better soon. Weekend will be full with birthday celebrations.

Instead of saying ‘no’ to the delicious free bed at the start of the meal, this is what my daughter and I do: 👉 Simply ask for the bread after the main course is finished. You ate the protein. You ate the vegetables. You drank some water. You shared the pasta. You are WAY more likely to say no to the bread or more naturally inclined to eat less of it. Both ways will help you manage your calories better at social meals. It’s also a smart way to ensure your kids don’t fill up on bread before they get to the higher-quality foods. ‼️ REMEMBER: Your toddler’s stomach is the size of their own fist… it’s not that big! Share your best social hunger management hack 👇👇

Did my mealprep for almost the whole week. Will do another one on Wednesday for Thursday an Friday. Mealprep helps me a lot to stay on track with my food.