#GGBB Session #7 11/8/2025 is a special one for me. It is a solution to a personal injury from EXACLY nine years ago this week, and the second iteration of solutions to an injury from when I was a wee lad of 19. PLUS, this healed my shoulder earlier this year/late last year while working with a one on one client for a totally different reason. This Back session is equally a Shoulder solution extraordinaire, and a personal favorite because of my history with it.

Hello World! I can't wait to start Level 2 GGBB. Good Guys Build Back (GGBB) Is it more of a philosophy than a framework?

I’d be curious to hear about your experience with GGBB. On my end, it’s been a real game changer. The exercises are hands-on and well-structured.

GGBB #1 and #2 are available. This category and series is for healing and developing the tissues that support the stability and strength of you middle and lower back. It is also great for gaining additional access to the hamstring and adductors in a straddle by removing more of your back from the equation. Even if your back does not feel stiff before you do these exercises, you will quickly realize the superior nature and development potential afterward. Get at it and Flex Hard!

I just have to say, after 4 years of Andre, there's not a single thing this guy can't fix. I'm incredibly grateful I met him so many years ago. I have a spinal fusion in L4-L5. When you are an athlete for life and they tell you at 19 you will never play a contact sport again, or that you aren't supposed to even vacuum your house that hits. I got told I would be back with in 10 years for another. Long story short...it's been 22 years since surgery. My disc is finally starting to go but I'm fighting it and GGBB is helping! I was at an intense training last weekend when during switch kick drills I had pain shoot down my leg. I stepped to the side, worked some GGBB for 5 minutes and I was back on the mats with zero problems the rest of the day!! Anywho, just needed to say thank you to Andre for sharing his amazing knowledge with the rest of us and helping give me and so many others a better life😊💪