Every series has discoverable beauty when done in order! GGBB #4 is related to #1, with nuances in direction of movement, position, and general articulation. I am loving this training, because it is unexpectedly increasing an ease of movement that I didn't realize I needed. I live a lifestyle of improvement, so both challenge and change are rewarding. Make these work for you (in order) and Flex Hard!

GGBB #1 and #2 are available. This category and series is for healing and developing the tissues that support the stability and strength of you middle and lower back. It is also great for gaining additional access to the hamstring and adductors in a straddle by removing more of your back from the equation. Even if your back does not feel stiff before you do these exercises, you will quickly realize the superior nature and development potential afterward. Get at it and Flex Hard!

#GGBB Session #7 11/8/2025 is a special one for me. It is a solution to a personal injury from EXACLY nine years ago this week, and the second iteration of solutions to an injury from when I was a wee lad of 19. PLUS, this healed my shoulder earlier this year/late last year while working with a one on one client for a totally different reason. This Back session is equally a Shoulder solution extraordinaire, and a personal favorite because of my history with it.

#GGBB Session #8 12/2/2025 Introduces an alternative position and progression to number seven. I literally feel a half inch taller after doing this, and might go dunk on a random stranger.

This is my face(GIF below) after my first session. I had to pause at 7:40 mins in then continue after a lil rest. I heard some cracking and popping. I’m kinda sitting here in disbelief at the difference. Esp my lower back. It’s always hurting cause I have a Psoas issue and sway back. I was initially concerned about feeling the stretches since when I do yoga it takes me a longer time to feel the stretch so I usually spend a little more time in the pose. When pressing on the thigh I felt the back open up and heard one of my many pops while leaning. Although my right side is dominant it’s tighter but I was able to feel the stretches there too. Now I’d like to know since I’m a bit confused do I: 1. Repeat the first session then the next week move on to session 2. Do I do move on to session #2 next time 3. Or do I do session one my first week then my next week is Session 1&2?