#GGBB Session #6 10/24/2025 is ready to help you succinctly solve your sacred Sacrum weaknesses and woes. I also just happen to enjoy alliteration. A single position and its transitions can fully alter your conditions. I guess I like more than alliteration. Flex Hard!

#GGBB Session #8 12/2/2025 Introduces an alternative position and progression to number seven. I literally feel a half inch taller after doing this, and might go dunk on a random stranger.

I just have to say, after 4 years of Andre, there's not a single thing this guy can't fix. I'm incredibly grateful I met him so many years ago. I have a spinal fusion in L4-L5. When you are an athlete for life and they tell you at 19 you will never play a contact sport again, or that you aren't supposed to even vacuum your house that hits. I got told I would be back with in 10 years for another. Long story short...it's been 22 years since surgery. My disc is finally starting to go but I'm fighting it and GGBB is helping! I was at an intense training last weekend when during switch kick drills I had pain shoot down my leg. I stepped to the side, worked some GGBB for 5 minutes and I was back on the mats with zero problems the rest of the day!! Anywho, just needed to say thank you to Andre for sharing his amazing knowledge with the rest of us and helping give me and so many others a better life😊💪

Every series has discoverable beauty when done in order! GGBB #4 is related to #1, with nuances in direction of movement, position, and general articulation. I am loving this training, because it is unexpectedly increasing an ease of movement that I didn't realize I needed. I live a lifestyle of improvement, so both challenge and change are rewarding. Make these work for you (in order) and Flex Hard!

This one is personal. It represents one set of exercises I figured out after tearing my iliac crest on both sides. I was 19, semi indestructible - or so I thought, and started feeling odd sensations around my sacrum while doing back kick drills at practice. I thought it was just more sever soreness than usual, and trained the next day. I thought I would tough it out but had a bit of concern. After training the third day it felt unbearable and I knew something was really wrong. The small tears showed up in imaging, a chiropractor helped with alignment, and I realized that the solution required that I create the alignment and strengthen everything that supported. This could not be done by someone else, it had to be solved and executed by me. I reverse engineered the position of alignment that helped me, and created a progressive set of exercises that began fixing the problem. I went from being told that I may not be able to fight again, to winning medals at Collegiate and US National Championships a few short years later. I became stronger than I originally was once my weakness rudely introduced itself to me. I stayed with me as a squatter for a few years until I realized what to do, and I evicted it. This was the first time I deconstructed movement patterns to isolate tissues, load them, and strengthen them to fix an injury. The gestation period was fully over, and though I had not yet realized it, FlexTheory was born.