Hello everyone, wishing you all well! My name is Tawana, i'm a martial arts practitioner and I'm here after seeing Andre's incredible work on instagram. Its been inspiring to find a movement and flexibility method that works through real strength. I aim to grow just as dynamic and powerful, so I'm happy to be here and hope to share and connect with you all. Excited for this community, and in the words of Andre 'flex hard!' aha!

One of the many things I like about Sundays, is the opportunity to start over. Sometimes we have to start over due to circumstances beyond our personal control, and other times we GET to start over because the sun is coming up and we awaken to see it. Today is an opportunity to be what all of our yesterdays prepared us for, and what all of our tomorrows require. Flex Hard!

Hello Everyone, I'm a 58-year-old fitness enthusiast from India and have been training with Kettlebells for the last few years. I have started to develop constant niggles and tightness especially in my hip flexors, shoulders/neck, and back. Although, I also devote 50 % of my training time to do mobility work, I have not seen any sustainable improvements. I Found Flex Theory Method through Andre's Instagram and was amazed by the way he moved. My goal is to learn these new methods to reduce the pain patterns and build reasonable mobility. I'm hoping this translates into being able to lift and move freely well into my 60s and beyond. Looking forward to learn from this community and improve in my fitness journey

👋 Hi Flexians, I have a simple and conclusive idea for tracking the training. Previously, everything was tracked manually using a pencil and a college block, so I wanted to share an inspired way to streamline this process 💡 I'd love to hear how you handle this! Stay loose and flexible 💃🕺

#GGBB Session #6 10/24/2025 is ready to help you succinctly solve your sacred Sacrum weaknesses and woes. I also just happen to enjoy alliteration. A single position and its transitions can fully alter your conditions. I guess I like more than alliteration. Flex Hard!