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The FLE❌THEORY Method
123 members • $27/m
104 contributions to The FLE❌THEORY Method
16h •
Sunday!
One of the many things I like about Sundays, is the opportunity to start over. Sometimes we have to start over due to circumstances beyond our personal control, and other times we GET to start over because the sun is coming up and we awaken to see it. Today is an opportunity to be what all of our yesterdays prepared us for, and what all of our tomorrows require. Flex Hard!
4 likes • 16h
How will you each start over today?
5 likes • 16h
After my morning matcha,🍵, I will aqua jog then steam to recover from my hard flexing and dancing all week.
1d •
Introduction
Hello everyone, wishing you all well! My name is Tawana, i'm a martial arts practitioner and I'm here after seeing Andre's incredible work on instagram. Its been inspiring to find a movement and flexibility method that works through real strength. I aim to grow just as dynamic and powerful, so I'm happy to be here and hope to share and connect with you all. Excited for this community, and in the words of Andre 'flex hard!' aha!
3 likes • 16h
Welcome @Tawana Tagumigwa . Well put, I believe that you have, indeed, found a “find a movement and flexibility method that works through real strength.” Flex hard. 🦾💪
2d •
Introduction
Hello Everyone, I'm a 58-year-old fitness enthusiast from India and have been training with Kettlebells for the last few years. I have started to develop constant niggles and tightness especially in my hip flexors, shoulders/neck, and back. Although, I also devote 50 % of my training time to do mobility work, I have not seen any sustainable improvements. I Found Flex Theory Method through Andre's Instagram and was amazed by the way he moved. My goal is to learn these new methods to reduce the pain patterns and build reasonable mobility. I'm hoping this translates into being able to lift and move freely well into my 60s and beyond. Looking forward to learn from this community and improve in my fitness journey
3 likes • 1d
Welcome @Patrick Das . You’ve chosen well to enter @Andre Victorian ’s Flex Theory program. He is our beloved niggle and tightness geru. Flex hard💪
4d •
Intro
Hello everyone, My name is Kout (pronounce Kuot). I’ve been hydrid training for the past year (distance running, calisthenics, boxing) and I’ve noticed that my mobility needs work especially when it comes to my hips and overall mobility. I found this course through Andre’s instagram page. After watching a couple reels I was really impressed by his flexibility and strength so I decided to check out his course. My goal is to improve my hip and leg mobility to the point I can comfortably sit in a middle split. I’m hoping this translates well into my next marathon goal. I’m looking forward to progressing with this course!
3 likes • 3d
Welcome @Kout Kout . Where are you from? Hip hip hooray! You’ve come to the hippest place ever under our hip coach @Andre Victorian ! Flex 💪 hard!
3 likes • 2d
Jersey
8d •
... official start of the Christmas Season 🎅...
Hello Flexians! I hope you all enjoyed a wonderful Thanksgiving 🦃 and managed to navigate Black Friday without completely breaking the bank 💸. In Germany 🇩🇪, the Christmas season officially kicks off today with the First Sunday of Advent. Wishing everyone a very warm and wonderful start to this festive season! 🕯️
3 likes • 2d
@Maik Benge Enjoy all of your festivities. Sometimes in the US it feels like a lot of stress and show, and I imagine in Europe it is much more authentic and warm and beautiful. (The grass is always greener..."
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