Cooking up some filmed training in the Flex Lab. Gonna build and enhance the qualities of some muscle. What are you working on today?

✅ START HERE❗️ Welcome to The FLE❌THEORY Method! This is your hub for introductions and onboarding to get you started. Please introduce yourself on this thread, and let us know: ⭕️ How you found us ⭕️ Your training goals ⭕️ Your biggest physical challenges This site is Gamified. Community support via Likes will level you up to provide additional Classroom access, and enhance our group culture with you in it. -------------------------------------------------------------------------------------------------------------------- ✅ START TRAINING❗️ Here is a strategy that will help you get the most out of your training: 1) Go to Classroom/Start Here. Learn the first set of principles and processes 2) Begin Good Guys Build Backs (GGBB) start with #GGBB Session #1 10/9/2025 and repeat it 2-3x during a seven day period. 3) If you have shoulder issues, also start with #HYS: #1, which can be done with 2) without conflict, 2-3x during the same seven day period. 4) GGBB pairs exceptionally well with Hips of Fury. Begin #HOF One 9/19/2025 This is more intense work that begins strengthening your hips at length all the way around the sockets, and makes ALL of the straddle work more accessible. Same deal with 2-3x/week. 5) Enter the Straddle is perfect if you can sit in s straddle position with a 90 ° spread, and have the ability to lean forward and put your hands on the floor unassisted. #ETS Session One 9/1/2025 is the beginning of lifetime changes. Numbers 4) and 2) are exceptional to make this whole series far superior. Repeat all training choices twice weekly at a minimum. You will gain wisdom with the training that you repeat, and repeating it will give you more time to properly adapt. Expect to see noticeable positive changes after a couple of weeks of consistent work. Post your questions, observations, breakthroughs, and aha moments here, and let the community embrace your needs and successes.

This morning, @Lisa Osowski , @Cecilia Jones and I completed our first 18 sessions of fighters. I really enjoyed it, except for those most challenging of poses in which @Andre Victorian transforms himself into a flexible Rolls Royce hood ornament and moves forwards and backwards.

Just finished my first Full Body Hybrid Training session... and as you can see, it was a fantastic experience! I wasn't alone, either. He never actually does anything, but by the end, he’s always exhausted—it's like he’s trying to carry the weight for me! 💪😇

#Pike Three is a continuation of a fantastic set of alternatives to Straddle work for those who cannot quite manage the straddle position, as well as those who completely can. The hamstring work here is uniquely challenging and developmentally wonderful, and I recommend this to everybody. By everybody, I mean all the people that you know and can bring here to get this goodness. Chop chop.