Hello Flexians, Celebrating a huge milestone today! Six and a half weeks of work has brought some amazing results, even though the final goal is still ahead. 🛣️ 6.5 Week Accomplishments: - EtS (Series 1): All sessions completed twice - right tonight - HoF (Series 1): All sessions completed twice (& squats started). - FYK (Series 1 & 2): Completed three times each (used often as a warm-up). - Flex Theory 4 Fighters: 5 sessions done (weekly since November). - Faux-Sacks to Cosacks: One twice, Two and Three three time each. Impact: My leg techniques in karate are noticeably and visibly improved, and my upper body is significantly more flexible. Thanks @Andre Victorian for this fantastic program 🙏! On to the next goal 🚀! Keep moving!

#GGBB Session #8 12/2/2025 Introduces an alternative position and progression to number seven. I literally feel a half inch taller after doing this, and might go dunk on a random stranger.

Hello Flexians! I hope you all enjoyed a wonderful Thanksgiving 🦃 and managed to navigate Black Friday without completely breaking the bank 💸. In Germany 🇩🇪, the Christmas season officially kicks off today with the First Sunday of Advent. Wishing everyone a very warm and wonderful start to this festive season! 🕯️

I found this by liking a video on social media. I can’t remember which specific platform. I asked a question relating to glutes becoming too tight when chambering my knee. Andre responded quickly. I’m moderately flexible, but I want to increase my strength in the end ranges of motion, become more flexible and stable, and have more endurance. I am still not sure how to move through these. For instance, how do I know which session to do, how many times do I complete each session, and when do I move on?

Hi Everyone, Im Marvin, a 45 year old Muay Thai Coach, my goal is to increase mobility and flexibility for improved kicking