Introduction to initial concepts and processes for effective execution in training. These demonstrations will help you heal and solve your mechanical movement and tissue resilience problems with mobility & flexibility, apply to all participants, and will prepare you for our first active series.

Strength Stretching series focused on the unique access provided by a Straddle to build Explosive Mobility/Flexibility in your back, hips, hamstrings, and adductors. Your gains will help you increase output for Kicking, Jumping, Sprinting, Middle Splits, and athletic longevity.

Strength Stretching series focused on access from variations of the Lunge, Squat, and loaded Abductor positions to build your Explosive Mobility/Flexibility. This is THE BEST place for solving problems surrounding your Hip Sockets, Hip Flexors, Adductors, and Abductors. Gains from this training will prepare you for superior Straddle, Splits, and Cossack access, while increasing output for Kicking, Jumping, Sprinting, and athletic longevity.

Strength Stretching series focused on all things Cossack to build Explosive Mobility/Flexibility in your Hamstrings, Adductors, Quads, Calves, and Glutes. Progressions from this training will help you dramatically increase output for Kicking, Jumping, Sprinting, Middle Splits, and athletic longevity.

Strength Stretching series focused on the outside Hurdler's Position to build Explosive Mobility/Flexibility in your Hamstrings, Adductors, Hips, and Quads. Progressions from this training will help you dramatically increase output for Kicking, Jumping, Sprinting, Middle Splits, and athletic longevity.

This series serves as a detailed introduction to several sets of back-centric exercises that create space in the sacrum and develop muscles that support both twisting and the stability of your spine. They are perfect for healing, development, and integration into any skill work that benefits from back stability and its strength contributions at length.

This series focuses on shoulder health and strength via extension, isometric contraction, and slow movement, in positions of superior tissue access. Your shoulder mobility will begin to increase, dramatically.

Heal and Strengthen your knees, preparing them for new challenges. This training will help you prepare the soft tissue for aggressive loading for jumping, sprinting, and general explosive movements.

ALL SEVEN series'. 98 hours over 42 weeks of Explosive flexibility training for fighting athletes, and all athletes that seek to become flexible and explosive at the same time to enhance their desired skills. 3X weekly, over six weeks. Each training session is between 45 and 55 minutes in length.

SEVEN series'. 98 hours over 42 weeks of Full Body Training. Each training session is between 45 and 55 minutes in length. Three separate weekly approaches to developing oneself with additional emphasis on thigh, glute, and midsection building. The approaches include calisthenics, explosive movement, timed events, condensed density training, and FlexTheory explosive mobility.