Good Guys Build Backs (GGBB) is Live! (Unlocks at Level 2)

GGBB #1 and #2 are available. This category and series is for healing and developing the tissues that support the stability and strength of you middle and lower back. It is also great for gaining additional access to the hamstring and adductors in a straddle by removing more of your back from the equation. Even if your back does not feel stiff before you do these exercises, you will quickly realize the superior nature and development potential afterward. Get at it and Flex Hard!

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