Inspired by Sunday rituals like those @Laura Segal shared, I wanted to pass on the secret to my energy boost, which I do about 5 days a week! It's all about stacking simple steps ➡️ - Hydrate & Fuel 🔋: Start with a strong cup of green tea and a large glass of water immediately after waking up. - Mind & Body 🫶: Follow with breathing exercises to focus and calm the system (approx 15 minutes). - The Shock 🥶: Finish with a cold shower! It's intense, but the rush of energy is unbeatable. I'm convinced that for us Flexians, every sustainable energy kick is a direct boost to help us flex harder! https://www.wimhofmethod.com/breathing-exercises?gad_source=1&gad_campaignid=11764644164&gbraid=0AAAAADmsXK0FS7fhIRP2TPNE5uGF8Syyn&gclid=Cj0KCQiAi9rJBhCYARIsALyPDtsYGaWMI1Pus2yaSc5rsXnyS8SRdxoaBbfxH5g6kzic_cXwtQa4AbUaAlbGEALw_wcB (Link attached: Sharing this free resource purely for information - I have no affiliation or benefit. For more background information pls. search on google for Wim Hof) Speaking of cold bathing, twice a week, last year (2024), I relied on ice baths. Seriously massive recovery booster. Ice bathing and saunas are next up, but I need some home improvements first. I’ll keep you updated 💡! I look forward to learning from you too! Do you also have good tips for great habits that are beneficial to health and strengthen the mind and body 💪?

Hey everyone, Aymen here 👋🏽 Came across the group on Facebook and felt like this was the kind of community that could really help me level up the right way. My goal: to build real mastery over my body, strength, control, and movement that actually feels intentional. Biggest challenge: flexibility. I’m basically starting from zero 😅, so I’m here to learn, grow, and pick up the right habits from people who are already on the path. Looking forward to connecting and learning from the experience in this group. Cheers 🥂

One of the many things I like about Sundays, is the opportunity to start over. Sometimes we have to start over due to circumstances beyond our personal control, and other times we GET to start over because the sun is coming up and we awaken to see it. Today is an opportunity to be what all of our yesterdays prepared us for, and what all of our tomorrows require. Flex Hard!

Hey everyone! Im a Thai boxer training out of WSR in Tokyo. Excited to be a part of this community!

Hello everyone, wishing you all well! My name is Tawana, i'm a martial arts practitioner and I'm here after seeing Andre's incredible work on instagram. Its been inspiring to find a movement and flexibility method that works through real strength. I aim to grow just as dynamic and powerful, so I'm happy to be here and hope to share and connect with you all. Excited for this community, and in the words of Andre 'flex hard!' aha!