#WOH One is the beginning of extracting the benefits of both the Inside and Outside Hurdler's positions. Session One starts off with targeted outer and inner hip-centric activity, including low amplitude explosive switching. The pelvic health, glute building, and explosive hip opportunities begin early in this more advanced series. If this internal Level is unlocked for you and you pass the basic criteria in the session intro, this is for you. Flex Hard!

Pikes peak 1 done for the first time....mind blown...I'm thinking some GGBB X PIKES PEAK might need a good combo?

✅ START HERE❗️ Welcome to The FLE❌THEORY Method! This is your hub for introductions and onboarding to get you started. Please introduce yourself on this thread, and let us know: ⭕️ How you found us ⭕️ Your training goals ⭕️ Your biggest physical challenges This site is Gamified. Community support via Likes will level you up to provide additional Classroom access, and enhance our group culture with you in it. -------------------------------------------------------------------------------------------------------------------- ✅ START TRAINING❗️ Here is a strategy that will help you get the most out of your training: 1) Go to Classroom/Start Here. Learn the first set of principles and processes 2) Begin Good Guys Build Backs (GGBB) start with #GGBB Session #1 10/9/2025 and repeat it 2-3x during a seven day period. 3) If you have shoulder issues, also start with #HYS: #1, which can be done with 2) without conflict, 2-3x during the same seven day period. 4) GGBB pairs exceptionally well with Hips of Fury. Begin #HOF One 9/19/2025 This is more intense work that begins strengthening your hips at length all the way around the sockets, and makes ALL of the straddle work more accessible. Same deal with 2-3x/week. 5) Enter the Straddle is perfect if you can sit in s straddle position with a 90 ° spread, and have the ability to lean forward and put your hands on the floor unassisted. #ETS Session One 9/1/2025 is the beginning of lifetime changes. Numbers 4) and 2) are exceptional to make this whole series far superior. Repeat all training choices twice weekly at a minimum. You will gain wisdom with the training that you repeat, and repeating it will give you more time to properly adapt. Expect to see noticeable positive changes after a couple of weeks of consistent work. Post your questions, observations, breakthroughs, and aha moments here, and let the community embrace your needs and successes.

Just finished my first Full Body Hybrid Training session... and as you can see, it was a fantastic experience! I wasn't alone, either. He never actually does anything, but by the end, he’s always exhausted—it's like he’s trying to carry the weight for me! 💪😇

I just joined the community. I’m looking forward to the transformation I’ll undergo learning in here