Today is July 1st, we're halfway through the year and I don't know about you, but that hit me a little this morning. I can't believe that we are already six months in and there's only six months left. And I started thinking about the habits I said I was going to build this year. The ones I kept pushing to next week, next month, after things slow down. So I want to do something together this month. 𝗔 𝗝𝘂𝗹𝘆 𝗛𝗮𝗯𝗶𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. Here's how it works. Every week I'll post a link to our 𝗡𝗘𝗪 𝗗𝗮𝗶𝗹𝘆 𝗛𝗮𝗯𝗶𝘁 𝗝𝗮𝗿. You pull one habit, try it for a week, and come back and tell us how it went. If you don't like the first habit you pull, just click on "Not Today" and pick a new one. It's not about overhauling your routine or juggling ten things at once. Just one habit, one week at a time, with all of you doing it alongside me. That's something we can actually stick to. 𝗣𝘂𝗹𝗹 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗼𝗻𝗲 𝗵𝗲𝗿𝗲 → https://www.nourishedbynadia.com/habit-jar Drop what you got in the comments. What did you pull? If you want, you can also comment on this post each day of this week👇

Hi lovelies, One of the recipes in this drop has been in my family for years. My Pakistani red lentil daal recipe. It's the thing I make when I don't feel like cooking but still want something real and nourishing. I've wanted to share it for a while and I'm glad it's finally here. The rest of this batch follows the same energy. These are all simple, functional, and things I actually reach for. A smoothie I make every single morning, a warm drink to replace your coffee, a pudding that sets while you sleep, and a meal prep protein that goes with everything. Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397?md=738e00661e0e48ce9d5aa2d8c8b81320 ✨ 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗧𝗵𝗶𝘀 𝗠𝗼𝗻𝘁𝗵 • Nadia's Daily Green Protein Smoothie • Cacao Mushroom Latte • Mango Chia Pudding • Quick Pakistani Red Lentil Daal • *Spicy* Mexican Tofu Cutlets 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝘀𝗲 • The green smoothie makes two servings at once. Blend it tonight and breakfast is done for two days. • The cacao latte is a morning ritual swap. Warm, focused energy without the cortisol spike. • The chia pudding takes 5 minutes. Just prep it while you're already in the kitchen and let it set overnight. • The daal is your tired weeknight meal. One pot, 20 minutes, done. • The tofu cutlets are your meal prep protein. Make a batch and add them to bowls, wraps, or salads all week. 🎧 𝗩𝗼𝗶𝗰𝗲 𝗡𝗼𝘁𝗲 (𝟮 𝗺𝗶𝗻𝘀) 👇🏼 I shared a quick note on why this recipe drop feels personal to me and how these five recipes can actually work together across your week.

If you’re new here, we’re really glad you found your way in. 🥰 Whether you’re brand new to plant-based… been doing it for years but feel stuck in a food rut… or just tired of overthinking dinner every night — you’re in the right place. This space exists to make plant-based feel simple, exciting, and sustainable again. Here’s exactly what to do now that you’re inside: 👉 Step 1: Watch the welcome video below 👉 Step 2: Explore the classroom Inside you’ll find: - Head to the START HERE section. It shows you how to use this space and where to go next based on what you need right now. - The Plant-Powered Foundations Library to simplify your plant-based routine - The 7-Day Plant-Powered Jumpstart if you want a simple, structured reset with one focus per day 👉 Step 3: Jump into the community Share what’s feeling hardest about plant-based eating right now. Read what others are sharing. You’ll realize quickly — you’re not the only one. 👉 Step 4: Check out the support options You can explore all support options anytime by clicking “Change Your Plan.” If you decide you want more structure, that’s where Premium comes in — you’ll unlock the full recipe library and done-for-you weekly meal plans so you’re not guessing what to cook. Plus you'll get support and accountability, live kitchen sessions and more direct access to me. I’m here to support you and celebrate the small wins along the way. Welcome in 🤍