Hi lovelies, This week’s recipe drop was actually inspired by one of you 👀 I had a request yesterday for mustard-free salad dressings, and it was such a good reminder that simple swaps can make a big difference. I already had a few go-to options, so I added them into the library for you today. I also wanted to keep things really practical this week… because let’s be honest, meal prep can feel overwhelming. So everything here is designed to be easy, versatile, and actually usable in real life. Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397?md=167c678f2b284e4c82863f653d7ef880 ✨ 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸 • Simple Garlic-Free Peanut Sauce • Maple Tahini Dressing • Crispy Tofu Meal Prep Bowls 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝘀𝗲 • The dressings are perfect for salads, but also double as sauces, especially the peanut one (think noodles, stir fries, or even as a dip). • The tofu meal prep bowls are your plug-and-play lunches. Make them once and you’re set for a few days. • Mix and match everything depending on what you have. Nothing here needs to be followed perfectly to work. 🎧 𝗩𝗼𝗶𝗰𝗲 𝗡𝗼𝘁𝗲 (𝟮 𝗺𝗶𝗻𝘀) 👇🏼 I shared a quick note on keeping meals simple and how having a few go-to sauces and one solid meal prep option can take so much pressure off your week. If you try any of these, let me know how they go 💚 Nadia

We're doing this again, because it worked. If you want April to feel different from every other month, don't just think about what you want to work on. Say it out loud. Declare it here. We're all in this together and there is something genuinely powerful about putting your intention into words in front of people who get it. Keep your focus specific and simple. I've included a template and some fresh examples below. Here's what to do: 𝗢𝗽𝘁𝗶𝗼𝗻 𝟭: Create your own post in this group using the template below. Title it: "[Your Name's] April Focus" 𝗢𝗽𝘁𝗶𝗼𝗻 𝟮: If posting feels like a lot right now, drop it in the comments here. Either way, you're in. 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝗶𝗻: My April Focus This week I'm committing to: → ______________________ I'll do it ___ times per week, at ___ (time of day). If I feel resistance, I will: → ______________________ Today's date: ________ I will update this group on: ________ If you're not sure what to pick, here are some ideas: • Eat a protein-rich plant-based breakfast before 9am • Add leafy greens to one meal every day • Drink a full glass of water before your morning coffee • Prep one batch of grains or legumes every Sunday • Take a 10 minute walk after lunch • Swap your afternoon snack for something blood sugar friendly • No phone for the first 30 minutes of your morning • In bed with lights out by 10:30pm on weeknights • Cook one new plant-based recipe each week • Eat a screen free lunch at least 4 days a week Let's make April count! 💚

If you’re new here, we’re really glad you found your way in. 🥰 Whether you’re brand new to plant-based… been doing it for years but feel stuck in a food rut… or just tired of overthinking dinner every night — you’re in the right place. This space exists to make plant-based feel simple, exciting, and sustainable again. Here’s exactly what to do now that you’re inside: 👉 Step 1: Watch the welcome video below 👉 Step 2: Explore the classroom Inside you’ll find: - Head to the START HERE section. It shows you how to use this space and where to go next based on what you need right now. - The Plant-Powered Foundations Library to simplify your plant-based routine - The 7-Day Plant-Powered Jumpstart if you want a simple, structured reset with one focus per day 👉 Step 3: Jump into the community Share what’s feeling hardest about plant-based eating right now. Read what others are sharing. You’ll realize quickly — you’re not the only one. 👉 Step 4: Check out the support options You can explore all support options anytime by clicking “Change Your Plan.” If you decide you want more structure, that’s where Premium comes in — you’ll unlock the full recipe library and done-for-you weekly meal plans so you’re not guessing what to cook. Plus you'll get support and accountability, live kitchen sessions and more direct access to me. I’m here to support you and celebrate the small wins along the way. Welcome in 🤍