2d โข Accountability
A few smoothie tips from my own kitchen
After years of making smoothies every single morning, here's what I've learned:
- ๐ ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ฎ๐ ๐น๐ถ๐พ๐๐ถ๐ฑ๐ ๐ฎ๐ ๐๐ผ๐ ๐๐ฎ๐ป๐. I personally like mine on the thinner side so they're easy to drink, more like a juice than a thick shake. If a recipe calls for one cup of liquid, just add more water until it feels right for you. There are no rules here.
- ๐๐ฒ๐ฒ๐ฝ ๐ถ๐ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐ผ๐ป ๐๐ต๐ฒ ๐ฑ๐ฎ๐๐ ๐๐ต๐ฒ๐ป ๐น๐ถ๐ณ๐ฒ ๐ถ๐ ๐ฏ๐๐๐. My real everyday smoothie is honestly just a big handful of greens, water, ground flaxseed, and whatever fruit I have around, usually berries. Sometimes I add protein powder. That's it. The reason I gave you several different recipes this week is to get a variety of nutrients into your body, but on a normal Tuesday I'm not making anything fancy and that's completely fine.
- ๐ ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐๐ต๐ฒ ๐ป๐ถ๐ด๐ต๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ. This is the one that makes the biggest difference. If you blend your smoothie the night before and put it in the fridge, you're not scrambling in the morning. It takes the friction away completely. Just shake or stir it in the morning and you're good to go.
- ๐๐ผ๐ป'๐ ๐ฏ๐ฒ ๐ฎ๐ณ๐ฟ๐ฎ๐ถ๐ฑ ๐๐ผ ๐ฑ๐ฟ๐ถ๐ป๐ธ ๐ถ๐ ๐ฎ๐ ๐ฟ๐ผ๐ผ๐บ ๐๐ฒ๐บ๐ฝ๐ฒ๐ฟ๐ฎ๐๐๐ฟ๐ฒ. I actually prefer my smoothies at room temperature, and if you make yours the night before, here's a trick: add some hot water in the morning to bring it back up to room temp. This also helps with the thickness because smoothies do thicken up quite a bit overnight in the fridge, so you'll want to add some water anyway.
Let us know if you have any tips that work for you! Keep going. You're doing great!
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A few smoothie tips from my own kitchen
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