The women who stay consistent all have this in common
A question I've been sitting with this week, and I wanted to ask you. What's the minimum you do for yourself? Not your ideal day and not the version of eating well that happens when everything goes right, but your floor, the minimum, what you will actually eat no matter what, even on the hard days and exhausting weeks and the times when the wheels are fully off. Because here's what I've noticed working with women on this for years: the ones who stay consistent aren't the ones with the most impressive healthy days, they're the ones who've decided what their floor is and never go below it. One whole foods meal counts, one green food counts, anything intentional counts. What's yours? Drop it below, even if it feels small, especially if it feels small. š