The weather has been so much nicer lately and I have genuinely been outside more than I have in months. Walking with my husband, getting fresh air, just moving my body without it feeling like a workout, and honestly my mood has been completely different because of it. There's something about this time of year where everything just feels a little more possible. Like winter had us all a little cooped up and now we're collectively coming back to life. So I wanted to check in with you all. Are you feeling that shift too? Are you getting outside more, moving your body in ways that feel good, noticing a difference in your energy or your mood? Drop it in the comments and tell me what's been making you feel good lately, whether it's a daily walk, time in the garden, morning coffee on the porch, anything counts. 🌱 Let's hear it 👇

Happy Easter to those celebrating, and happy Sunday Funday to everyone! Whether you're relaxing, having fun with family, or spending the day outside, I hope you have an amazing day. Tell us what you're up to today!

Happy Friday! Before you head into the weekend I just want to say, you did amazing this week and I hope you're letting yourself feel that. Whether it was adding more greens to your plate, moving your body, drinking more water, or just choosing yourself when it would have been so easy not to, that is a win and it deserves to be celebrated. 💚 Tell me yours below! 👇 Here's mine first... I've been prioritizng sleep more, going to sleep a little earlier, and waking up earlier. I feel more productive when I wake up early. 🌱 Okay your turn! I love this part of the week so much, let's celebrate together. 🎉

What's one thing you've done for yourself so far this week? Big or small, it counts. Drop it below 👇

We're doing this again, because it worked. If you want April to feel different from every other month, don't just think about what you want to work on. Say it out loud. Declare it here. We're all in this together and there is something genuinely powerful about putting your intention into words in front of people who get it. Keep your focus specific and simple. I've included a template and some fresh examples below. Here's what to do: 𝗢𝗽𝘁𝗶𝗼𝗻 𝟭: Create your own post in this group using the template below. Title it: "[Your Name's] April Focus" 𝗢𝗽𝘁𝗶𝗼𝗻 𝟮: If posting feels like a lot right now, drop it in the comments here. Either way, you're in. 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝗶𝗻: My April Focus This week I'm committing to: → ______________________ I'll do it ___ times per week, at ___ (time of day). If I feel resistance, I will: → ______________________ Today's date: ________ I will update this group on: ________ If you're not sure what to pick, here are some ideas: • Eat a protein-rich plant-based breakfast before 9am • Add leafy greens to one meal every day • Drink a full glass of water before your morning coffee • Prep one batch of grains or legumes every Sunday • Take a 10 minute walk after lunch • Swap your afternoon snack for something blood sugar friendly • No phone for the first 30 minutes of your morning • In bed with lights out by 10:30pm on weeknights • Cook one new plant-based recipe each week • Eat a screen free lunch at least 4 days a week Let's make April count! 💚