I was making lasagna the other day and realized I'd never shared this trick before. I roast whatever veggies need to be used up, toss them with Italian seasoning, and roast at 400 for about 30 minutes. This time it was broccoli, mushrooms, and carrots, but it changes every time based on what's in the fridge. Once they've cooled a little bit, I throw everything into the food processor. What comes out is a perfect veggie mince that folds right into lasagna, or honestly anywhere you want to sneak in some extra plants. Have you tried anything like this? I want to hear what veggie combos you've been working with. 👇

If you're in the 30-Day Plant-Based Reset, your next lesson is waiting for you in the classroom. 👉 Watch Week 3 here We've built your meal system and locked in your protein anchors. Now we're going one layer deeper. This week is all about what's happening inside, how the foods you're already eating can work harder for your gut health and keep your blood sugar stable so you're not riding that energy rollercoaster or hitting that 3pm wall anymore. 𝗢𝗻𝗰𝗲 𝘆𝗼𝘂'𝘃𝗲 𝘄𝗮𝘁𝗰𝗵𝗲𝗱, 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝘂𝘀: 1. What's one gut-supporting food you're already eating regularly? 2. Where in your day do you notice the biggest energy dip, and what are you eating (or not eating) before it? 3. What's one small swap or addition you're going to try this week based on what you learned? Drop your answers below. There's no right or wrong here, just noticing, and it's always so good to see how everyone is applying this to their own life! Also, in case you missed this week's bonus Q&A call, you can find the replay HERE

Hello! 🙌 - Daily weigh-in: ↔️✅️ - 💦 already +1600 ml included 3 green teas - Activity: walked +7600 steps so far today - Mood: +++++ energy ++++ - BREAKFAST: Smoothy with oats, broken flaxseed, soy ghurt, 1/2 cup steamed cauliflower, frozen 🍓🍓🍓🍓, 1/2 frozen 🍌, bit of vegan cream cheese...1 teasoon vanilla stevia...so good...so good 😃😋.. - Weather was better ☁️⛅️ today...walked to fysio and back, had Christian gathering , drank 2 green teas there, ate 1 small vanilla waffel...someone brought it..(was non vegan but yummy). Walked back homewards. Ate my LUNCH: I MEALPREPPED YESTERDAY= cooked ww pasta + steamed veggies like (spinach + white onion + garlic + green peas.) + 1 small spoon of red pesto (some oil in it). Before I went WFPB I would smother my pasta all over with shredded cheddar cheese and let it melt onto my pasta but NOT THIS TIME! I JUST PUT 10 GR OF HEMP SEEDS ON TOP OF MY PASTA..SO GOOD..SO YUMMY..SO LIGHT! - This big bowl..see photo is for 3 portions hey! - This is a mindshift in my book! A big one! - Waw for myself I feel...hihihi! 😊😊😊😊

Good evening, am resting now in the sofa but did 1,5 hour meal prep: 1. Washed, cleaned, shredded 1 pointed cabbage🥬 done ✅️ 2. Made Ami's Breakfast Short cake with 🍓🍓🍓🍓 but adaptad it to my needs of course! 😜. I will give the adapted recipe tomorrow morning. Baked it in my favourite ceramic dish in my AF. I made breakfast for 2 days for me. Tomorrow, I reheat 1 part in my microwave inverter.... 3. Made for the 3rd time healthy SNACKS. Normal sliced open dates + pb + dipped into melted 80% vegan chocolate, mixed with some unsweeten soy milk...topped with some salt, frozen for a few hours, thaw few minutes. Munch...everytime so good! Te little bonbons are this way not too heavy just right on the palate...you see? Enjoy!

Happy Friday!! Okay I need to know, what is your win this week? Big or small, I want to hear it. Did you try a new recipe? Drink more water than usual? Get outside? Maybe you just made it through a really hard week and you're still here showing up. That counts too, more than you know. 💚 Drop it below! 👇 I'll go first... I stayed organized and got a lot of work done, while also fueling myself and increasing my movement. Now you! Can't wait to see how far you've come this week 🎉