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Owned by Nadia

Plant-Powered Kitchen Club

286 members • Free

You're not alone. 200+ women eating whole food plant-based with more energy. Meal prep, protein, longevity. Free to join.

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445 contributions to Plant-Powered Kitchen Club
The one thing that saves my weekends
We made it to Friday. Weekends can be the hardest time to eat well. The routine goes out the window, we're social, we're tired, we just want to relax. I get it. Same here. One thing that helps me is having something easy and plant-forward already in the fridge. Not a full meal plan. Just something. A pot of grains. Hummus and veggies. Soup. What's your plan this weekend? Or what do you wish you had ready? I'll share some ideas if you need them! ❤️
The one thing that saves my weekends
Friday Wins 💥
Name one thing you're proud of from this week! Anything goes - big or small. We're cheering you on every single day.
Friday Wins 💥
2 likes • 2d
@Jennifer Maillet that's great!! Can you share more about your app?
Snacks
I am looking for high fiber high protein snacks (easily travelable would be great too but not necessary) ...anyone have any ideas
1 like • 2d
@Cindy Noren yes I was going to say the same! My go-to snack that travels well.
0 likes • 2d
@Caf Jur roasted edamame like @Cindy Noren mentioned. A few other things include a plant-based yogurt with high protein toppings like hemp seeds, crispy chickpeas, chia seed pudding, hummus with seeded crackers. Also, here's a video on protein ideas: How to Get Enough Protein on a Plant-Based Diet
Wednesday check-in!
Let's talk sleep. How are you doing? I know a lot of us are waking up at 2am or 3am and staring at the ceiling. It's so common for those of us in perimenopause and menopause and it's also so exhausting. If that's you this week, you're not alone. If you slept well, share that too because we love hearing it. How'd last night go? 😔 or ❤️ or somewhere in the middle?
Wednesday check-in!
1 like • 3d
@Chastity Cortijo oh my gosh! I have no idea. I have some semi firm pillow I got on Amazon. It works for me, but I also have a deviated septum and tend to snore lol, so I need a better pillow too!
1 like • 3d
@Cindy Noren right? So interesting! I have to be more disciplined about my sleep like you 😬
1-10 of 445
Nadia Quraishi
7
5,060points to level up
Holistic Nutritionist | Plant-Powered Kitchen Club I help plant-based women stop overthinking every meal and build simple kitchen routines that stick

Active 3h ago
Joined Aug 22, 2025
New Jersey, United States
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