I had a lot going on, and it just slipped my mind. But I just remembered, and I didn't want to let it go without saying anything. For the third year in a row, I’ve won the Hunterdon Happenings List award for Nutrition Services. Basically, the number one Nutritionist in my county here in New Jersey. And honestly? I didn't even really promote it this year. And I still won. That means so much to me. It's such an honor to be recognized in my field, in my industry, for something that to me doesn't even feel like work. I love what I do. I really, truly do. You know, I went from working in finance in a corporate environment to doing this. Building my own business. And it's not to say that it's been easy, because it hasn't always been. But the joy that I get from making people's lives even just a little bit better... Even if it's just sharing a piece of information. Even if it's just one small change in someone's life. That is why I do this. That is what I set out to do. And for those of you who have worked with me personally, I just want to say thank you. Thank you for trusting me and for letting me help you live a better, healthier life. I have worked with so many incredible men and women over the years, and it is truly such an honor. I just really wanted you to know that.

I went on a walk this morning and halfway through I almost turned back. It was chilly, I was tired, you know how it goes. I just didn't feel like it..But I finished it. And I felt so much better after. That's kind of what midweek feels like sometimes. You're in the middle and it's tempting to coast. Don't coast. Just do ONE small thing. What's your small thing today? Tell me below! ❤️

If you’re new here, we’re really glad you found your way in. 🥰 Whether you’re brand new to plant-based… been doing it for years but feel stuck in a food rut… or just tired of overthinking dinner every night — you’re in the right place. This space exists to make plant-based feel simple, exciting, and sustainable again. Here’s exactly what to do now that you’re inside: 👉 Step 1: Watch the welcome video below 👉 Step 2: Explore the classroom Inside you’ll find: - Head to the START HERE section. It shows you how to use this space and where to go next based on what you need right now. - The Plant-Powered Foundations Library to simplify your plant-based routine - The 7-Day Plant-Powered Jumpstart if you want a simple, structured reset with one focus per day 👉 Step 3: Jump into the community Share what’s feeling hardest about plant-based eating right now. Read what others are sharing. You’ll realize quickly — you’re not the only one. 👉 Step 4: Check out the support options You can explore all support options anytime by clicking “Change Your Plan.” If you decide you want more structure, that’s where Premium comes in — you’ll unlock the full recipe library and done-for-you weekly meal plans so you’re not guessing what to cook. Plus you'll get support and accountability, live kitchen sessions and more direct access to me. I’m here to support you and celebrate the small wins along the way. Welcome in 🤍

Hi Friends, I wanted to give you a quick rundown of everything going on right now, because there's actually a lot. ♡ 𝗧𝘂𝗲𝘀, 𝟱/𝟭𝟭, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗤&𝗔 I'm going live on YouTube and I'd love to answer your questions. Plant-based eating, nutrition, meal planning, hormones, energy, mindset. Anything wellness related is fair game. A few things already coming up tomorrow: lymphatic drainage, insomnia, and IBS food tips. If any of that is on your mind, make sure you tune in. You can drop your question in the comments below, or message me directly if you'd rather keep it private. I'll make sure it gets answered. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟭𝟵, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗧𝗲𝗹𝗹𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 This one is going to be really good. We're talking about the gut-brain connection and simple ways to support both through food. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟮𝟲, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 We'll cook a simple plant-based meal together. Focus on structure, balance, and making it something you can actually repeat. 𝗪𝗵𝗮𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 • Everything from recipe swaps, discussions about nut milk makers, to vegan jokes. We always have fun. 😄 • The May accountability thread is up too. Drop your focus there if you haven't yet. 𝗡𝗲𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺: • The Plant Protein Toolkit covers how to actually hit your protein needs on a plant-based diet. • The Blood Sugar Action Guide is brand new and I'm really excited about this one. Simple, practical ways to support stable blood sugar through food. ➜ Both guides include recipes too, so make sure you check those out. If you're not a Premium member, you can also purchase them separately in the The Wellness Resource Shop

Hi @Nadia Quraishi I’ve been thinking about getting into juicing more regularly and would love your advice, along with recommendations from the community too. Do you have a juicer you’d personally recommend that’s easy to use and clean? I’d also love to know if you’ve noticed benefits from juicing in terms of energy or overall wellbeing. Any tips would be greatly appreciated 💚