June is here. And honestly, this is my favorite time of year for one reason: farmers markets. Something about wandering through stalls of fresh produce and small business vendors on a Saturday morning. I went to two markets just this past weekend. It's actually fitting that 𝗝𝘂𝗻𝗲 𝗶𝘀 𝗙𝗿𝗲𝘀𝗵 𝗙𝗿𝘂𝗶𝘁 𝗮𝗻𝗱 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗠𝗼𝗻𝘁𝗵. Because right now, eating more plants feels less like a task and more like something you actually want to do. Here in NJ it's strawberry season, so I bought some on Saturday. So let's use that momentum. Pick one thing for June. Something small enough that you'll actually do it. Not a whole overhaul. Just one thing. There's real power in saying it out loud. Especially here, where people actually get it. 𝗢𝗽𝘁𝗶𝗼𝗻 𝟭: Create your own post in this group using the template below. Title it: "[Your Name's] June Focus" 𝗢𝗽𝘁𝗶𝗼𝗻 𝟮: Drop it in the comments here. Either way, you're in. 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝗶𝗻: 𝗠𝘆 𝗝𝘂𝗻𝗲 𝗙𝗼𝗰𝘂𝘀 I'm committing to: → ______________________ I'll do it ___ times per week, at ___ (time of day). If I feel resistance, I will: → ______________________ I'll check back in on: ________ 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗽𝗶𝗰𝗸, 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗶𝗱𝗲𝗮𝘀: • Add a fruit or vegetable to every single meal • Drink 2 full glasses of water before noon • Eat a protein-rich breakfast before 9am • Take a 10 minute walk outside every day • Prep one batch of grains or legumes on Sunday • Cook one new plant-based recipe each week • In bed with lights out by 10:30pm on weeknights • No phone for the first 30 minutes of your morning • Eat a screen-free lunch at least 4 days a week • Swap your afternoon snack for something blood sugar friendly Drop your focus below. I'll be back to check in. 💚

Such a good question. Here are a few of my favorites: Dark chocolate (at least 70%+), blueberries, leafy greens, avocado, pumpkin seeds, chamomile tea, oats, and fermented foods like kimchi or sauerkraut. The big theme? 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗹𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿. Stress always hits harder when you're running on empty. Which one are you already eating? And which one are you going to add more of? 👇

Hi Friends, I wanted to give you a quick rundown of everything going on right now, because there's actually a lot. ♡ 𝗧𝘂𝗲𝘀, 𝟱/𝟭𝟭, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗤&𝗔 I'm going live on YouTube and I'd love to answer your questions. Plant-based eating, nutrition, meal planning, hormones, energy, mindset. Anything wellness related is fair game. A few things already coming up tomorrow: lymphatic drainage, insomnia, and IBS food tips. If any of that is on your mind, make sure you tune in. You can drop your question in the comments below, or message me directly if you'd rather keep it private. I'll make sure it gets answered. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟭𝟵, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗧𝗲𝗹𝗹𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 This one is going to be really good. We're talking about the gut-brain connection and simple ways to support both through food. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟮𝟲, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 We'll cook a simple plant-based meal together. Focus on structure, balance, and making it something you can actually repeat. 𝗪𝗵𝗮𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 • Everything from recipe swaps, discussions about nut milk makers, to vegan jokes. We always have fun. 😄 • The May accountability thread is up too. Drop your focus there if you haven't yet. 𝗡𝗲𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺: • The Plant Protein Toolkit covers how to actually hit your protein needs on a plant-based diet. • The Blood Sugar Action Guide is brand new and I'm really excited about this one. Simple, practical ways to support stable blood sugar through food. ➜ Both guides include recipes too, so make sure you check those out. If you're not a Premium member, you can also purchase them separately in the The Wellness Resource Shop

In this session, I answered three member questions about managing chronic conditions with food and lifestyle. 𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗽𝗹𝗮𝘆 𝗵𝗲𝗿𝗲: https://www.skool.com/nadia/classroom/83a483a2?md=28a81ff70aa34ee9bdc85f7527a998dd 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿𝗲𝗱: 12:03:52 — 𝗜𝗕𝗦 & 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗗𝗶𝘀𝘁𝗿𝗲𝘀𝘀 𝗧𝗶𝗽𝘀 for managing IBS symptoms naturally, including going gluten-free as a trial, slowly increasing fiber, and plant foods that help: peppermint oil, ginger, kiwi, and soluble fiber (especially chia seeds). Key takeaway: make one change at a time and keep a log. ~12:09 — I𝗻𝘀𝗼𝗺𝗻𝗶𝗮 & 𝗥𝗮𝗰𝗶𝗻𝗴 𝗠𝗶𝗻𝗱 Lifestyle strategies for better sleep: regular exercise, cutting caffeine by noon, eating dinner earlier, and keeping your room cool (62–68°F). Plus calming rituals, journaling before bed, and foods with natural melatonin like tart cherries and goji berries. Supplements mentioned: L-theanine, lemon balm, valerian, chamomile. Here is the Calming Rituals Guide in the classroom. 12:18:59 — 𝗟𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗔𝟭𝗖 How to support healthy blood sugar through the half-plate method (greens first, then protein, then carbs), walking 10 minutes after meals, and daily ground flaxseed. Also covered: Ceylon cinnamon, staying hydrated, and the Blood Sugar Action Guide in the classroom. Have a question for next month's Q&A? Drop it in the comments below and I'll add it to the list! And if you're not a Premium member yet, this is exactly the kind of support you get inside. Real answers to real health questions, resources in the classroom, and a community that actually shows up. Join us here

Ibs food tips? Tips for nausea/vomiting/upset stomach? I can't take anymore rolaids :( 😞 😓 😩