Hi lovelies, This week’s recipes are officially live, and I intentionally kept them simple, fast, and nourishing. These are easy plant-based recipes you can lean on when you’re busy, tired, or just don’t want to overthink food… but still want something satisfying and grounding. Here’s what’s new this week for Premium + VIP members 👇 New Recipes: Universal Savory Tofu Marinade A quick, versatile tofu marinade that comes together in about 5 minutes. Perfect for high-protein plant-based meals. Just toss with tofu and bake or air-fry. Great for batch cooking and using all week in bowls, salads, or wraps. Crispy Air Fryer Sweet Potatoes An easy air fryer sweet potato recipe that’s cozy on the inside and lightly crisp on the outside — no oil needed. A great side dish, bowl base, or snack that pairs beautifully with tofu. Esselstyn 3-2-1 Dressing Starter Set (Guide) (also added to Nutrition Essentials) Inspired by Dr. Esselstyn’s heart-healthy approach, this oil-free plant-based dressing guide includes 4 simple variations plus tips for using it beyond salads. Ready in minutes and makes veggies genuinely enjoyable. Each recipe includes exact measurements, easy swaps, storage tips, and a nutrition insight so you can actually make these work in real life. Because these recipes come together so quickly, they’ve all been added to the 5-Minute Recipes course as well. 🎧 Encouraging Voice Note (Listen Below) If you’re feeling heavy-hearted, low on energy, or like decision-making around food feels harder than usual. We talk about keeping meals simple as a way to support your nervous system when the world feels noisy.

Hi lovelies, This week’s drop is officially live. I'm so excited for these recipes. They are simple, quick, and nourishing. I made the salsa bowl this week and it was so quick during an especially busy and stressful week. I definitely recommend adding it to your meal prepping! Here’s what’s new this week for Premium + VIP members 👇 🍽️ New Recipes 🥣 Salsa Bean Bowl Simple, cozy, protein-forward, and perfect for making once and eating a few times. 🫐 High-Protein Blueberry Yogurt Bowl Quick, nourishing, and great for mornings when you want something really easy but grounding. 🍵 Creamy Ceremonial Matcha Latte A calm, steady energy boost. My go-to almost every day. Each recipe includes exact measurements, easy swaps, storage tips, and a nutrition insight so you can make it work for your life. 📅 5-Day High-Protein Meal Plan A flexible plan that shows you how our recipes fit into real days, without needing to cook something new for every single meal. Every meal is around 30g of protein. Now you have an answer for anytime someone asks you "Where do you get your protein?" 😆 🛒 Printable Grocery List (Included with the Meal Plan) This grocery list is specifically designed to support the 5-day meal. 🎧 As always, listen below for a short encouraging voice note (attached below) especially if you’re feeling behind, tired, or tempted to overcomplicate this. ✅ Quick Action Step Pick one recipe to try this week. That’s it. If you make it, drop a comment or photo. I love seeing what you’re cooking.

Hi Lovelies. I have so much more to share with you this week (more posts incoming haha). This week’s recipe drop is officially live and I’m really excited about this one. These recipes were created to support steady energy, simple prep, and meals that actually feel satisfying during busy weeks. Nothing fussy. Nothing overwhelming. Just real, nourishing food you’ll want to make again. Here’s what’s new inside the Recipe Hub for Premium + VIP members 👇 🍫 Chocolate Almond Crunch Energy Bites Soft, fudgy, no-bake bites with crunch, fiber, and just enough sweetness for grab-and-go energy. 🥗 Mediterranean Nourish Bowl with Creamy Basil Tahini Bright, herby, meal-prep-friendly and packed with plant protein, fiber, and flavor. 🫓 Chickpea Flour Socca (Mediterranean Flatbread) Savory, protein-rich, naturally gluten-free — perfect with soups, bowls, or dips. 🌶️ Smoky Roasted Bell Peppers with Garlic & Herbs Simple, oil-free, and versatile — use them in bowls, wraps, or as an easy side. You’ll find everything organized inside the Recipe Hub, plus nutrition insights and easy swaps so you can make these work for your life. 🎧 As always, find my voice note - a grounding reminder to help you slow down, reset, and keep things doable. ✅ Quick Action Step Pick one recipe to try this week. That’s it. If you make it, drop a comment or photo. I love seeing what you’re cooking. If you’re currently in the Free Community and want access to weekly recipe drops like this, you can upgrade anytime. Let’s keep this week nourishing, simple, and energizing.

Hi Lovelies, If you’ve been staring into the fridge wondering “what am I actually making this week?” — this drop has you covered. This set was built to be: • Protein-forward • Flavor-first • Forgiving if life gets busy • Easy to batch and remix all week This week’s recipe drop is live for Premium + VIP members 🤍 Here’s what’s included 👇 🥘 Harissa-Spiced Lentil Skillet with Garlicky Greens A bold, cozy, one-pan main that gets better as it sits. High in protein and fiber, great for lunches, and very hard to mess up. 🥔 Spiced Roasted Potatoes Crispy on the outside, fluffy inside, and wildly underrated as a meal anchor. Perfect with the lentils or tucked into wraps and bowls. 🧄 Garlic Yogurt Sauce The real-deal shawarma-style white sauce. Creamy, tangy, garlicky, and works on literally everything this week. 🌯 Tofu Shawarma Deep, warm, unapologetically spiced. This is not mild tofu. Bake it once and use it all week in wraps, bowls, salads, or plates. If you’re on the free tier, you’ll see the recipes locked. You can upgrade anytime to access the full recipe library. If you want a simple plan: Make one protein + one side + one sauce Mix and match for the next few days Scroll down for a short voice note from me to help you actually use this week’s recipes, not just save them 💬 ❤️ Nadia

Hi lovelies. This week’s recipe drop is live, and this one feels especially supportive for this time of year. These recipes were created to keep things simple, grounding, and nourishing when life feels busy and a little full. Nothing complicated. Just meals and snacks you can actually make and enjoy. Here’s what’s new inside the Recipe Hub for Premium + VIP members 👇 🥘 Easy Maple Garlic Tempeh Skillet Savory, lightly sweet, and super satisfying. This is a great one-pan dinner to throw together on a busy night and enjoy over rice or quinoa. 🥙 Mediterranean Chickpea Salad Wraps Fresh, no-cook, and perfect for quick lunches. These are easy to prep ahead and keep things light but filling. 🍫 Peanut Butter Trail Bars A simple, no-bake snack that holds together well and is great for busy days when you need steady energy without overthinking it. Along with the recipes, I also added a Functional Tea Basics cheat sheet this week. One of our lovely members, @Chastity Cortijo, asked a great question about tea, and it felt like the perfect time to create something simple you can actually use. This guide walks you through which teas can support digestion, stress, energy, sleep, immune health, skin health, and cholesterol without making it feel overwhelming. You’ll find everything organized inside the Recipe Hub, plus nutrition insights and easy swaps so you can make these work for your life. 🎧 Be sure to listen to the voice note I added too. It’s a gentle reminder to slow down, take care of yourself, and keep things doable this week.