April Focus: Accountability Thread
We're doing this again, because it worked.
If you want April to feel different from every other month, don't just think about what you want to work on. Say it out loud. Declare it here. We're all in this together and there is something genuinely powerful about putting your intention into words in front of people who get it.
Keep your focus specific and simple. I've included a template and some fresh examples below.
Here's what to do:
𝗢𝗽𝘁𝗶𝗼𝗻 𝟭:
Create your own post in this group using the template below. Title it: "[Your Name's] April Focus"
𝗢𝗽𝘁𝗶𝗼𝗻 𝟮:
If posting feels like a lot right now, drop it in the comments here. Either way, you're in.
𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝗶𝗻:
My April Focus
This week I'm committing to: → ______________________
I'll do it ___ times per week, at ___ (time of day).
If I feel resistance, I will: → ______________________
Today's date: ________
I will update this group on: ________
If you're not sure what to pick, here are some ideas:
• Eat a protein-rich plant-based breakfast before 9am
• Add leafy greens to one meal every day
• Drink a full glass of water before your morning coffee
• Prep one batch of grains or legumes every Sunday
• Take a 10 minute walk after lunch
• Swap your afternoon snack for something blood sugar friendly
• No phone for the first 30 minutes of your morning
• In bed with lights out by 10:30pm on weeknights
• Cook one new plant-based recipe each week
• Eat a screen free lunch at least 4 days a week
Let's make April count! 💚
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4 comments
Nadia Quraishi
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April Focus: Accountability Thread
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