Hi lovelies, This week’s recipes are officially live, and I intentionally kept them simple, fast, and nourishing. These are easy plant-based recipes you can lean on when you’re busy, tired, or just don’t want to overthink food… but still want something satisfying and grounding. Here’s what’s new this week for Premium + VIP members 👇 New Recipes: Universal Savory Tofu Marinade A quick, versatile tofu marinade that comes together in about 5 minutes. Perfect for high-protein plant-based meals. Just toss with tofu and bake or air-fry. Great for batch cooking and using all week in bowls, salads, or wraps. Crispy Air Fryer Sweet Potatoes An easy air fryer sweet potato recipe that’s cozy on the inside and lightly crisp on the outside — no oil needed. A great side dish, bowl base, or snack that pairs beautifully with tofu. Esselstyn 3-2-1 Dressing Starter Set (Guide) (also added to Nutrition Essentials) Inspired by Dr. Esselstyn’s heart-healthy approach, this oil-free plant-based dressing guide includes 4 simple variations plus tips for using it beyond salads. Ready in minutes and makes veggies genuinely enjoyable. Each recipe includes exact measurements, easy swaps, storage tips, and a nutrition insight so you can actually make these work in real life. Because these recipes come together so quickly, they’ve all been added to the 5-Minute Recipes course as well. 🎧 Encouraging Voice Note (Listen Below) If you’re feeling heavy-hearted, low on energy, or like decision-making around food feels harder than usual. We talk about keeping meals simple as a way to support your nervous system when the world feels noisy.

If you’re new here, we’re really glad you found your way in. 🥰 This space is for making plant-powered eating feel simpler, not more complicated. We don't aim to be perfect, and we're here to reduce your overwhelm. First thing first (this takes 60 seconds): Drop a quick hello below or make your own post and share: - Where you’re joining from - One reason you decided to join Then, when you’re ready for your first step: 👉 Head to the START HERE course in the Classroom. It shows you how to use this space and where to go next based on what you need right now. From there, you have options: - The Plant-Powered Foundations Library for core lessons on meals, shopping, planning, and habits - The 7-Day Plant-Powered Jumpstart if you want a simple, structured reset with one focus per day Take your time. There’s no rush and no right order. If you ever want more personalized support, you can also book a free Clarity Call with me to talk through your goals and next steps. I’m here to support you and celebrate the small wins along the way. Welcome in 🤍 @Ana Juric @Kenyatta Jackson @Melanie Wright @Andrea Schmitt @Janet MacDonald @Lisa Pennie @Chastity Cortijo @Tatiana Rodriguez @Johnnie Hargrove @Meghan Playford @Zsofia Szekely @Hazel Brooks @Carmen Arizmendi @Hineira King @Shelley Howchuk @Kristi Caldwell @Rosario Sillero @Amanda Mirrlees

February is here, and I’m really looking forward to what we’re moving into together this month. Heart Health Month feels like such a natural moment to slow down, reconnect, and look at the heart in a more holistic way, physically, emotionally, and in how we care for ourselves day to day. Here’s what’s coming up inside the membership: For VIP members: • Growth Session Call on February 10th @12pm EST This is our monthly intention-setting call, where we take time to reflect, reset, and get clear on how we want to move through the month ahead. It’s a supportive space to ground your goals and reconnect with what actually matters right now. • VIP LIVE Cooking Session on Tues, February 17th @ 12pm EST We’ll be cooking together and focusing on heart-friendly foods that support long-term health and nourishment. This class is meant to feel practical, enjoyable, and approachable, with ideas you can actually use in your everyday life. • The Missing 🔑 to Heart Health on Tues, February 24th @ 12pm EST This training will be centered around heart health, going beyond nutrition alone. We’ll talk about supportive habits, stress, and the bigger picture of what it means to care for your heart in a sustainable, realistic way. **Premium members are welcome to join this session live, replays will live inside of VIP** For ALL members: • Afternoon Tea Community Chat on Thurs, February 12th @ 2pm EST Open to all members. A relaxed, come-as-you-are space to connect, share, and spend time together as a community. I’m really looking forward to seeing everyone and catching up.