My grocery store seems to often be out of the soy milk that I regularly use. I have a vitamix which I use to make almond milk.When I looked into making soy milk the instructions/recipes involved heating up the blended milk for 15 - 20 minutes. This made me look into a nut milk maker. Does anyone have one? If so, what do you have and do you like it? I wanted real life opinions before committing to buying one.

This month we talked about the Half Plate Method and zoomed in on the part that trips most people up: the protein quarter. We cooked the Sticky Maple Ginger Sheet Pan Tofu and Veggies together live. It was so fun. We chatted, we cooked, and honestly it was such a good time. Replay: https://www.skool.com/nadia/classroom/83a483a2?md=d6c8eb4f29d940b2a471ad8057e39b24 Can't wait for next month's class! If you want to cook along with us, join us inside Premium. We do a live cooking class every month and it is so worth it. 🌱

Hi friends! I just created something new and I am so excited to share! I created the Plant Powered and Strong Toolkit. It's a protein toolkit built specifically for women in midlife who want to stop guessing and start feeling stronger. If you're Premium and see an ad for it, 𝗱𝗼 𝗻𝗼𝘁 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗶𝘁. Premium members get it included at no extra cost. If you're not Premium yet, you can upgrade or grab the toolkit directly here for $11: 👉 www.nourishedbynadia.com/plant-powered-strong 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁'𝘀 𝗶𝗻𝘀𝗶𝗱𝗲: - Why protein needs change after 40 (and what to do about it) - Your complete guide to the best plant-based protein sources - Easy daily hacks to boost protein without overhauling your meals - A full 7-day plant-based meal plan, mapped out for you There are no tracking apps needed or complicated rules. I share clear steps and a plan that works. If you're already Premium, head to the classroom. It's waiting for you there. 💪

This is the question I get more than almost anything else. And I get it. When I first shifted to eating more plants, protein felt like the thing I had to defend constantly. But here's what I know now. Getting enough protein on a plant-based diet is completely doable. You just have to be a little intentional about it. Here's what actually works: - 𝗞𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗿𝗰𝗲𝘀. Lentils, chickpeas, black beans, tofu, tempeh, edamame, hemp seeds, and quinoa are your best friends. These aren't sad substitutes. They're genuinely powerful foods that keep you full and fuel your body well. - 𝗔𝗶𝗺 𝗳𝗼𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹. Don't try to hit your intake all at once. Spreading it throughout the day helps with absorption and keeps your energy steady. Even snacks count. - 𝗗𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝘂𝗳𝗳. Hemp seeds on your oatmeal. Nut butter on your toast. Pumpkin seeds on your salad. It adds up faster than you think. - 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗮𝘀 𝘄𝗲 𝗮𝗴𝗲. After 40, we naturally start losing muscle mass. Eating enough protein is one of the most important things we can do to protect our strength, metabolism, and long-term health. This is a longevity conversation, not just a fitness one. - 𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝗺𝗯𝗶𝗻𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹. This is an old myth. Your body pools amino acids throughout the day. Just eat a variety of whole plant foods and you'll cover your bases. I put together something to make this even easier for you. My Protein Toolkit walks you through exactly how to hit your protein goals on plants without obsessing over it. 💪 Find the Protein toolkit here: https://www.skool.com/nadia/classroom/2f70d306 What's your biggest challenge with protein right now? Tell me below! 👇

Yesterday I talked about the half plate method. Half your plate is salad, a quarter is your grain or starchy veggie, and a quarter is protein. That protein quarter? That's what we're focusing on this month. Because I know that's where a lot of us get stuck. What do I actually put there? How do I make it taste good? Am I getting enough? We're making a Sticky Sheet Pan Tofu Stir-Fry together so you can see exactly how easy it is to build that protein quarter in a way that's satisfying and delicious. Tuesday, April 28th at 12pm EST. Live right here on Skool. Add it to your calendar so you don't forget! https://www.skool.com/nadia/calendar?eid=f4c769fac01341e79a905e22349b1a04 Open to all premium members. See you there! 🙌 @Duna Zurcher @Gaby Yassinskiy @Lisa Hudkins @Cindy Noren @Marilyn Harris @Susan Rutledge @Ana Valdon @Ayesha Dolasa @Chastity Cortijo @Chasity Carpenter @Erin Norwood @Mélanie DesChâtelets @Tina Shafer @Naila Huq @Rebecca Arsena @Michelle Benedict