Today is July 1st, we're halfway through the year and I don't know about you, but that hit me a little this morning. I can't believe that we are already six months in and there's only six months left. And I started thinking about the habits I said I was going to build this year. The ones I kept pushing to next week, next month, after things slow down. So I want to do something together this month. 𝗔 𝗝𝘂𝗹𝘆 𝗛𝗮𝗯𝗶𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. Here's how it works. Every week I'll post a link to our 𝗡𝗘𝗪 𝗗𝗮𝗶𝗹𝘆 𝗛𝗮𝗯𝗶𝘁 𝗝𝗮𝗿. You pull one habit, try it for a week, and come back and tell us how it went. If you don't like the first habit you pull, just click on "Not Today" and pick a new one. It's not about overhauling your routine or juggling ten things at once. Just one habit, one week at a time, with all of you doing it alongside me. That's something we can actually stick to. 𝗣𝘂𝗹𝗹 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗼𝗻𝗲 𝗵𝗲𝗿𝗲 → https://www.nourishedbynadia.com/habit-jar Drop what you got in the comments. What did you pull? If you want, you can also comment on this post each day of this week👇

I want to ask you something simple today. What's one thing you've done for yourself this week? Just for you. Not for your family, your job, your to-do list. Even if it's small. Even if it was just five minutes. It counts. Share below ❤️

We made it to Friday. Weekends can be the hardest time to eat well. The routine goes out the window, we're social, we're tired, we just want to relax. I get it. Same here. One thing that helps me is having something easy and plant-forward already in the fridge. Not a full meal plan. Just something. A pot of grains. Hummus and veggies. Soup. What's your plan this weekend? Or what do you wish you had ready? I'll share some ideas if you need them! ❤️

Name one thing you're proud of from this week! Anything goes - big or small. We're cheering you on every single day.

Let's talk sleep. How are you doing? I know a lot of us are waking up at 2am or 3am and staring at the ceiling. It's so common for those of us in perimenopause and menopause and it's also so exhausting. If that's you this week, you're not alone. If you slept well, share that too because we love hearing it. How'd last night go? 😔 or ❤️ or somewhere in the middle?