If your shoulders have been bothering you - or you just want to bulletproof them before they become a problem - this is for you. 15-minute routine that addresses the real reasons most shoulder pain exists in the first place. 👉 Watch the video for the full breakdown, and the PDF is there to reference whenever you need it. 4-5 days a week, and you'll feel the difference ASAP

Today’s workout. Climbing “Silly Mountain” in Mesa , Arizona. And yes, it is really named “Silly Mountain “.

For those who weren't able to join yesterday, here is the recording of our live Mobility Flow! This is the first of the Movement Lab series, where we connect movement patterns (squat, hinge, reach, twist) and mobility techniques. We will continue to build off of this in future sessions.

Coach MD - you ain’t going nowhere 😝

What is the first song on your workout playlist or the one song that really motivates you or gets you moving?