Most people say they want to be more consistent… but when it actually comes down to showing up every day, that’s where it falls apart. So here’s the question: are you actually about it? 👊 This 10 day consistency challenge starts tomorrow, Tuesday April 7th. It’s simple on paper. Push ups, movement, reading. That’s it. But can you really show up and do it 10 days straight without missing? No excuses, no negotiating, no “I’ll make it up tomorrow.” 🔥 I’m doing it with you. I’ll be posting my progress every day inside the Movement Lab, and I want you doing the same. Hold yourself accountable, and don’t let the group slip either. 🤝 Are you in or are you sitting this one out? ⚡

Which of these do you dread doing the most??

Good morning ☀️ Day 2 is here, and after taking my daughter to school, I’m planning to get in some intentional movement - going for a walk right now to get some morning sunlight and working out with a friend this evening at the gym 💪 It’s always good to find simple ways to move on purpose in day-to-day life - whether that’s walking to the grocery store, taking your pets for a walk, taking the stairs, parking a little farther away, or just making a little extra time to move 🚶‍♂️ What are you planning to do for your intentional movement today? 👇

1 slice of the pizza 🍕 170 Calories 26 grams of Protein 8 grams of Fat 10 grams of Carbohydrates 7 grams of Fiber 400 mg of Sodium Ingredients: Pizza Dough- see image 3/4 cups of Botticelli Pizza Sauce 3/4 cups of Fat-Free Shredded Mozzarella cheese Topping: Peppers/onions 1lb 99% Fat Free Ground Turkey Seasoning: Oregano, Basil - (add on top of sauce/cheese) Taco Seasoning for Ground Turkey (cook ground turkey with seasoning prior to adding to pizza - then finish off in the oven).

Macros (Total): Calories: 670 Protein: 68g Carbs: 69g Fiber: 37g Sugar: 21–22g Fat: 36g Ingredients: 🍞 4 slices Lewis Bake Shop Protein Bread 🥚 3 large eggs 🥛 3/4 cup whole milk 🍦 1 tsp vanilla extract 🌰 1/2 tsp cinnamon 🧂 Pinch of salt 🧈 1 tbsp butter (for cooking) 🍓 4 strawberries, sliced 🍬 1 tbsp powdered sugar 🍯 1/4 cup sugar-free syrup