No t-shirt, so I got this tatt😂 Going to be awkward if it shows up😳

Happy Friday Movement Lab 👊 Before we head into the weekend, I want to hear one thing you’re proud of from this past week. Could be a workout. Could be staying consistent. Could be getting outside more, eating better, sleeping better, handling stress better… or something completely unrelated to fitness. Big win or small win, it counts. Progress is progress, and sometimes the small things are the things that matter most long term. Let’s hear it 👇

Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇

Okay.. you're at the movies. What snack are you grabbing first? You can only choose ONE.

If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪