I was having this debate with another coach. Every gym has that machine that collects dust haha. You look at it and say "na I'm good". Which machine is that for you?

🚨 Settle the Debate: There Is Only ONE Correct Answer…

Happy 4th of July to all my Americans! Happy Saturday to all my non-Americans! Hope anyone celebrating has a happy and healthy holiday! Sit back, relax, eat some burgers and drink some beers!

No t-shirt, so I got this tatt😂 Going to be awkward if it shows up😳

Happy Friday Movement Lab 👊 Before we head into the weekend, I want to hear one thing you’re proud of from this past week. Could be a workout. Could be staying consistent. Could be getting outside more, eating better, sleeping better, handling stress better… or something completely unrelated to fitness. Big win or small win, it counts. Progress is progress, and sometimes the small things are the things that matter most long term. Let’s hear it 👇