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Owned by Michael
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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7 Figure Scaling Systems
179 members • Free
124 contributions to MD Movement Lab
4d •
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.
8d •
Going over daily meals
Hi! I'm trying to gain muscle and bulk and it's been doing great with Michael Dean! I have these meals usually and I would love to hear any advice or second opinion. It usually looks like Cereal (1 1/12 cup special K, one cup almond milk, 1/2 cup blueberries, scoop of protein powder) 1-2 Bananas, Protein Shake Chicken Breast, Potatoes Cliff-Oreo protein Bar, Apples with 1tbsp of Peanut Butter Chicken Breast, Potatoes, Peanut Butter and Jelly Sandwich with Protein shake. Obviously all the portions are according to the meal plan. Anyone have any suggestions on what I should add/subtract?
3 likes • 6d
@Jackson Staninger Looks solid overall. One thing I’d consider adding is a serving of green vegetables with a couple of your meals. Broccoli, spinach, asparagus, green beans, and salads are great options. These foods provide fiber, potassium, magnesium, vitamin C, and antioxidants that many people don’t get enough of. Fiber helps support digestion and gut health, while potassium and magnesium play important roles in muscle function, hydration, recovery, and performance. Vitamin C and antioxidants can also help support recovery by helping the body manage the stress created from hard training. No need to replace the potatoes! I’d simply add some greens alongside them to help round out the nutrition.
1 like • 5d
@Jackson Staninger Green veggies!
6d •
🏆 Wins Wednesday
Let’s hear it!! What’s been your biggest win so far this week? Could be fitness related, work related, family related, or just something you’ve been putting off that you finally got done 🎯 What’s your win??
1 like • 6d
@Carlos Parra 🏆🏆
7d •
Tuesday's HIIT Workout 🔥
For those that couldn't join yesterday's HIIT workout here is the recording! We had a blast.. and lots of sweat! I will come up with a solution for better recording quality for the next session, but for now give this workout a go and try to keep up!
1 like • 7d
This is what my whoop recorded for the HIIT workout! Crazy high calorie burn!!
8d •
New (ish) to the Lab
Jackson Pauls San Diego Fitness, Motivation, Muscle Growth Favorite Movie.... I can't answer that! LOL, but my Letterboxd account is lit! https://letterboxd.com/Jackson_Pauls/
1 like • 7d
I didn't even know this website existed! I'm gonna have to make an account and start rating!!
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@michael-dean-4067
Fitness coach with 10+ years experience and am fired up to help real people get stronger, move better, and start their journey the right way.
Active 3d ago
Joined Jan 30, 2026
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