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Owned by Michael
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
176 contributions to MD Movement Lab
3d •
Win Wednesday 🏆
What’s a win you’ve had this week? Hit a PR? Been on point with your food? Got your ass to the gym when you didn’t feel like going? Doesn’t have to be a huge win. If you’re moving forward, let’s hear it. Drop it below!! 👇
1 like • 2d
@Joe Musker that's right! This is why we don't give up - success comes in all sorts of forms but seeing that new number on the scale can be really inspiring
0 likes • 2d
@Yvelise Hovey You go girl! Love the confidence and resilience!
2d •
How to Rehab a Pulled Hamstring at Home (3 Simple Exercises)
Hamstring Injuries are common - knowing how to self rehab and take care of your body is a useful tool that will keep you strong no matter what comes your way 😎
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4d •
🍂🎃 What’s your go-to FALL movie or movie series?!
You know that movie you HAVE to watch every year when the weather starts cooling down and Halloween rolls around. Drop your favorite fall movie or movie series below! 👇
Poll
13 members have voted
1 like • 3d
Lord of the Rings is another one on my yearly list!!
0 likes • 3d
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8d •
Saturday Mobility Flow
We are officially on! Saturday October 24th @ 10am ET here on Skool 20-minute gentle mobility and stretching flow. Release your hamstrings, hips, and back! No equeipment required 🙏 See you then 🧘♂️
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1 like • 8d
welcome my friend!
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@michael-dean-4067
Fitness coach with 10+ years experience and am fired up to help real people get stronger, move better, and start their journey the right way.
Active 2d ago
Joined Jan 30, 2026
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