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MD Movement Lab
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39 contributions to MD Movement Lab
3d •
Win Wednesday 🏆
What’s a win you’ve had this week? Hit a PR? Been on point with your food? Got your ass to the gym when you didn’t feel like going? Doesn’t have to be a huge win. If you’re moving forward, let’s hear it. Drop it below!! 👇
4 likes • 3d
Down 5 lbs on the scale on my current cut
0 likes • 2d
@Michael Dean I learned from the best
4d •
🍂🎃 What’s your go-to FALL movie or movie series?!
You know that movie you HAVE to watch every year when the weather starts cooling down and Halloween rolls around. Drop your favorite fall movie or movie series below! 👇
Poll
13 members have voted
1 like • 4d
But also Harry Potter
21d •
Huge Thunderstorms in Knoxville
Hey fam! A huge storm here in Knoxville knocked out my power last night- our live mobility session will be pushed to next weekend Happy Saturday all!
0 likes • 21d
You getting part of the hurricane? I’m heading up to northern FL right now, think we’ll get hit with a bit of the outer bands up there. Be safe!
Oct 1 •
Christmas coming early..
Is it just me or are they putting the Christmas dcorations out wayyy too early this year??
0 likes • Oct 1
That song kills me every year
Sep 11 •
Live Q&A
Happy Friday, everyone! Great Coffee with Coach session this morning. Thanks to everyone who joined in! Here are the questions and answers we went over on today’s call. Hope you all have a great weekend, and I look forward to seeing everyone at the next Coffee with Coach!
0 likes • Sep 11
Sorry to miss it! On the road for work. Next one
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Active 2d ago
Joined Mar 12, 2026
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