Feel better! If it’s any consolation, I messed up my back yesterday trying to do dumbbell rdl’s and I’m out of commission for a few days. Luckily I was coming up on my rest days anyway. I guess I was trying to focus a little too hard on proper back form and just moved the wrong way ever so slightly and crunch! I’ll live 🥴

Not a lot of wins this week but I’ll point to mental strength. I’ve had a setback this week and last due to a very long and frustrating jury service (2 full weeks), which hopefully will be over after today. Unfortunately, haven’t been able to get workouts in most days because of full days in courts and evenings spent catching up on my actual job, and my nutrition has been off. This experience has been very draining mentally and emotionally for many reasons but I’ve kept looking on the bright side. It’s only temporary and it’s just a small hurdle in the grand scheme of things. Back to my full routine tomorrow. The gains and wins will return! 💪

Happy 4th! Enjoy everyone

Maybe try to settle into a new routine so it feels easier getting out of bed? Like plan an activity that you must complete in the morning to kind of force you to get up. Also, if you’re someone who immediately grabs their phone in the morning and starts scrolling, try pushing that off until you get out of bed. Open your shades and let your eyes adjust to the light first and then grab your phone.