Workout Tools? · MD Movement Lab

Workout Tools?

Hey Coaches and folks-- As a novice to the program, and being new to the gym at the Y, I do one or two workouts a week there. I am continuing to acclimate and learn the conventions of the place. While doing goblet squats with a new higher weight, a fellow Y member noticed my last set, and suggested a weight belt would help keep posture consistent through each of the sets. Perhaps I should be more mindful of form and, if necessary, use a lighter weight. What do you guys think?

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