Let’s give some love to @Christina Drummond 🙌 She’s been putting in the work for the past 6 months, and the transformation has been incredible… but more importantly, it’s been real. This wasn’t one of those “perfect” journeys 📈 There were ups and downs There were minor injuries 🤕 There were moments where things slowed down But here’s what mattered 👇 She didn’t quit. We stayed consistent We communicated We adjusted when needed 🛠️ We kept moving forward And THAT is what creates real transformation 💯 Proud of you @Christina Drummond 👊 keep going

My name is Derik from Bowling Green, Ohio. I have been working out for 14 years. My fav dessert is anything chocolate ❤️

Finished today’s session with a push-up burnout (insert evil grin). Not programmed, just used it to work on where my true failure point actually is. A quick reminder on how I want you thinking about your sets: 1) Define the standard first. Every rep should look the same — full range, controlled tempo, no shortcuts. The goal is quality reps, not just counting reps. 2) Identify “discomfort” vs “failure” - Discomfort = burn, slowing reps, mental resistance - Failure = you physically cannot complete another rep with good form Most people stop at discomfort. That’s leaving progress on the table. Are you up for giving this burnout a move a shot at the end of your next upper body workout?? Here it is. P.s i ended up going out of sequence quickly when my brain turned off, ha. 45-60 seconds 1. Pushup. 2. Tap the weight one arm at a time 3. Plank Jack 4. Repeat.

Happy Monday! This is your reminder to check over the “Classroom” section here in Skool. If you haven’t already, make sure to check out the Mindset for Success videos and Mobility Mastery lessons. The mindset lessons will help you stay locked in and build the right habits, and Mobility Mastery is where you’ll find more targeted follow-along sessions to help you move better and feel better. Take some time to go through them - there’s a lot of good stuff in there 💪

This long hallway in my home represents my fitness journey. This light at the end is the ultimate goal, there are several doors(opportunities) a long the way. The doors we choose can enhance or deter from reaching the goal which is health while maintaining our identity. To me having MD as coach has been the biggest boost to my fitness journey in years. I am thankful for his willingness to listen to an old guy and push me forward. This little challenge has been great and the engagement with all of you in this community has made it fun. Let’s keep moving down the “Hall” 😎