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MD Movement Lab
123 members • Free
64 contributions to MD Movement Lab
20d •
🏆 Sunday Wins Check-In! 🏆
Let’s celebrate some momentum. 👇 Drop TWO things in the comments: ✅ Your biggest win from last week ✅ One win you’re going after this week Remember, a win doesn’t have to be huge! Let’s hear it!!
1 like • 19d
Way to go bro…..great mindset‼️
2 likes • 19d
@Yvelise Hovey like everything in life, fitness and health included, hard work!
Jun 10 •
🏆 Wins Wednesday
Let’s hear it!! What’s been your biggest win so far this week? Could be fitness related, work related, family related, or just something you’ve been putting off that you finally got done 🎯 What’s your win??
2 likes • Jun 18
Turning 52 on Friday and not taking it too seriously 😎
Jun 16 •
I can't get out of bed 🛏️
My sleep schedule changed and I have a hard time getting out of bed. Be it I'm too tired, or I'm wide awake but my mind can't get myself to take that initiative. Any advice?
2 likes • Jun 17
Find something that makes you want to get out of bed. For me motivation is working out first thing. This gets me up and going. Also, do you have someone to workout with that would be depending on you to show. This helps. 😎
Jun 13 •
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.
0 likes • Jun 14
Looking good MD! You truly are inspiring and I appreciate your partnership in my health and wellbeing 😎
Jun 7 •
☀️ Dream Summer Vacation Poll 🌎
It’s summer vacation time! If someone handed you a free 10-day trip right now, where would you choose to go?
Poll
28 members have voted
3 likes • Jun 8
Headed to Portugal and Spain in July. Can’t wait😎
1-10 of 64
Active 36m ago
Joined Mar 13, 2026
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