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MD Movement Lab
113 members • Free
61 contributions to MD Movement Lab
4d •
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.
0 likes • 3d
Looking good MD! You truly are inspiring and I appreciate your partnership in my health and wellbeing 😎
10d •
☀️ Dream Summer Vacation Poll 🌎
It’s summer vacation time! If someone handed you a free 10-day trip right now, where would you choose to go?
Poll
27 members have voted
3 likes • 9d
Headed to Portugal and Spain in July. Can’t wait😎
11d •
🏆 End of Week Wins
Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇
6 likes • 11d
Overall, mentally, physically, and spiritually I am in an awesome place this week. Just a sense of wellness ❤️
2 likes • 11d
@David Riley that’s insane way to go bro 😎
12d •
Quick update!
Today’s Coffee with Coach has been canceled. Next up: our live HIIT workout this Tuesday at 7:30 PM 🔥 I’m excited for this one and hope to see you there. Check the Calendar tab for upcoming events and details 👊
0 likes • 12d
Thanks for update. Happy Friday!
2 likes • 12d
You won’t like this answer, but Rest is the most effective and conservative. If not rest, splint therapy. Hope this helps 🤓
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Active 13h ago
Joined Mar 13, 2026
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