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MD Movement Lab
123 members • Free
22 contributions to MD Movement Lab
12d •
🎬 Movie Review: The Odyssey - EPIC ⚔️
I was absolutely awestruck. The cinematography, the music, the atmosphere, the performances, the emotion, the action… every single piece came together perfectly. 10/10. Worth every penny and every second I spent in that theater. I’ll absolutely be going back to see it again. If you’re even remotely considering it, go watch The Odyssey. Highly recommend.
1 like • 4d
It was amazing. Loved all of it… the cinematography, musical scores, and mythology.
20d •
🏆 Sunday Wins Check-In! 🏆
Let’s celebrate some momentum. 👇 Drop TWO things in the comments: ✅ Your biggest win from last week ✅ One win you’re going after this week Remember, a win doesn’t have to be huge! Let’s hear it!!
2 likes • 20d
@Derik Utz cheers bro 🥂
3 likes • 20d
LW: I’m getting a much better handle on the deeper cut. Planning meals more intentionally, hitting my macros consistently, and still feeling sharp and energized for both my workouts and the workday. TW: Making time to fill my cup. A special dinner on Tuesday, my monthly massage on Wednesday, and a concert on Saturday. All while continuing to progress in my workouts and stay dialed in on nutrition… of course.
Jul 1 •
🇺🇸 THE BEST Way to Spend the 4th of July Is…
🚨 Settle the Debate: There Is Only ONE Correct Answer…
Poll
26 members have voted
3 likes • Jul 1
Toes in the water, ass in the sand 🏖️… that’s the correct answer.
2 likes • Jul 1
@Michael Dean precisely 💯
Jun 5 •
🏆 End of Week Wins
Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇
0 likes • Jun 8
All L’s (losses and lessons) it felt like for me… capped off with a bad bout of food poising that had me down several days. So, I’m ready to flush last week (pun intended), and getting back to focusing on myself (remember, self care is not selfish). Reading everyone’s Wins has been very encouraging to me - keep up the strong work!
5 likes • May 30
@Derik Utz MD should hire you as a brand ambassador
2 likes • Jun 2
@Derik Utz 🐴
1-10 of 22
@benjamin-craig-7393
I’ve joined to improve my strength, nutrition, and overall fitness as I head into a new chapter of life.
Active 22h ago
Joined Mar 13, 2026
Norfolk, Virginia
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