Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇

No t-shirt, so I got this tatt😂 Going to be awkward if it shows up😳

What’s one win you’ve had this week so far? Could be something in the gym, eating better, getting more done, handling stress better, or just showing up when you didn’t feel like it. And if the week hasn’t gone great yet, no worries. What’s one thing you’re going to do before the week ends to get a win on the board? Let’s hear it 👇

Happy Friday Movement Lab 👊 Before we head into the weekend, I want to hear one thing you’re proud of from this past week. Could be a workout. Could be staying consistent. Could be getting outside more, eating better, sleeping better, handling stress better… or something completely unrelated to fitness. Big win or small win, it counts. Progress is progress, and sometimes the small things are the things that matter most long term. Let’s hear it 👇

Do this before your next ab workout! You’ll immediately notice a difference. @Coach Myles 👉 A lot of people rush straight into abs exercises without first learning how to brace and engage the core. Taking 30 seconds to slow down your breathing and create tension helps improve the mind-muscle connection so your abs actually fire during the exercise. Simple, but it makes a huge difference 👊