If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪

Random question - what size t-shirt do you wear? 🤔 Just taking a quick poll...

Good morning ☀️ Day 2 is here, and after taking my daughter to school, I’m planning to get in some intentional movement - going for a walk right now to get some morning sunlight and working out with a friend this evening at the gym 💪 It’s always good to find simple ways to move on purpose in day-to-day life - whether that’s walking to the grocery store, taking your pets for a walk, taking the stairs, parking a little farther away, or just making a little extra time to move 🚶‍♂️ What are you planning to do for your intentional movement today? 👇

Most people say they want to be more consistent… but when it actually comes down to showing up every day, that’s where it falls apart. So here’s the question: are you actually about it? 👊 This 10 day consistency challenge starts tomorrow, Tuesday April 7th. It’s simple on paper. Push ups, movement, reading. That’s it. But can you really show up and do it 10 days straight without missing? No excuses, no negotiating, no “I’ll make it up tomorrow.” 🔥 I’m doing it with you. I’ll be posting my progress every day inside the Movement Lab, and I want you doing the same. Hold yourself accountable, and don’t let the group slip either. 🤝 Are you in or are you sitting this one out? ⚡

Starting is usually the hardest part when it comes to building a habit or routine, so I want to see who pushed through that hard part and officially got day 1 done ✅ Drop a comment below if you completed it and let me know how the start went. Let’s keep the momentum going! 🚀