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8d •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
2d •
Bullet Proof Your Shoulders 💣
If your shoulders have been bothering you - or you just want to bulletproof them before they become a problem - this is for you. 15-minute routine that addresses the real reasons most shoulder pain exists in the first place. 👉 Watch the video for the full breakdown, and the PDF is there to reference whenever you need it. 4-5 days a week, and you'll feel the difference ASAP
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8d •
In the lab 🧪
Mike Goetting, Toledo Ohio. I’ve been working out with personal trainers since April, 2009 and dedicated a room in my home to be a private gym about a year and a half ago. Favorite dessert? Anything with butter cream icing, although I make a really good apple pie, just like Grandma used to make! Or an I supposed to say, oh, I never touch dessert. Seems like a trap! 😂
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skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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