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Apr 22 •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
3d •
Win Wednesday 🏆
What’s a win you’ve had this week? Hit a PR? Been on point with your food? Got your ass to the gym when you didn’t feel like going? Doesn’t have to be a huge win. If you’re moving forward, let’s hear it. Drop it below!! 👇
3d •
How to Rehab a Pulled Hamstring at Home (3 Simple Exercises)
Hamstring Injuries are common - knowing how to self rehab and take care of your body is a useful tool that will keep you strong no matter what comes your way 😎
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5d •
🍂🎃 What’s your go-to FALL movie or movie series?!
You know that movie you HAVE to watch every year when the weather starts cooling down and Halloween rolls around. Drop your favorite fall movie or movie series below! 👇
Poll
13 members have voted
9d •
Saturday Mobility Flow
We are officially on! Saturday October 24th @ 10am ET here on Skool 20-minute gentle mobility and stretching flow. Release your hamstrings, hips, and back! No equeipment required 🙏 See you then 🧘♂️
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skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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