My sleep schedule changed and I have a hard time getting out of bed. Be it I'm too tired, or I'm wide awake but my mind can't get myself to take that initiative. Any advice?

Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.

Let’s hear it!! What’s been your biggest win so far this week? Could be fitness related, work related, family related, or just something you’ve been putting off that you finally got done 🎯 What’s your win??

Hi! I'm trying to gain muscle and bulk and it's been doing great with Michael Dean! I have these meals usually and I would love to hear any advice or second opinion. It usually looks like Cereal (1 1/12 cup special K, one cup almond milk, 1/2 cup blueberries, scoop of protein powder) 1-2 Bananas, Protein Shake Chicken Breast, Potatoes Cliff-Oreo protein Bar, Apples with 1tbsp of Peanut Butter Chicken Breast, Potatoes, Peanut Butter and Jelly Sandwich with Protein shake. Obviously all the portions are according to the meal plan. Anyone have any suggestions on what I should add/subtract?