Pinned
8h •
Thursday Live Session Poll 👇
Quick update❗ I had to move tonight’s session to this Thursday at 7:00pm EST Before I lock it in, vote in the poll and let me know what you’d rather do - HIIT workout or a live mobility/stretching session? Let me know what you’re feeling 🔥
Poll
8 members have voted
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Pinned
Apr 22 •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
5h •
Great fruit salad recipe
I get very easily stressed out at work , and when that happens I eat some fruit to calm me down (it used to be dark chocolate but coach says that's a No-No). And the grocery store where I work at sells this fruit salad. That's just grapes, strawberries and tangerines and it is amazing. I highly recommend it. You can make this yourself obviously. It's a great combination
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27d •
Group Encouragement
DON’T SKIP READING THIS… What is the ONE habit you keep putting off that you KNOW would change everything for you? Post it below. Say it out loud. Let’s encourage each other 💪🏾
7d •
What Are Your Grilling Go-To’s? 🔥
Labor Day might be over, but grilling season isn’t. When you’re firing up the grill, what are your go-to foods?
Poll
18 members have voted
1-30 of 245
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The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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