Pinned
2d •
Coffee with Coach Rescheduled ☕
Hey everyone! We’re going to move this week’s Coffee with Coach to Friday, August 7th at 9:00 AM EST. Unfortunately, I’ve come down with a stomach virus (I guess that’s one way to cut down 😅). I’m doing okay, but I don’t want to risk pushing through it or giving a less-than-100% session. Thanks for understanding, and I’ll see you all next Friday at 9:00 AM EST. Looking forward to catching up then!
Pinned
Apr 22 •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
12d •
🎬 Movie Review: The Odyssey - EPIC ⚔️
I was absolutely awestruck. The cinematography, the music, the atmosphere, the performances, the emotion, the action… every single piece came together perfectly. 10/10. Worth every penny and every second I spent in that theater. I’ll absolutely be going back to see it again. If you’re even remotely considering it, go watch The Odyssey. Highly recommend.
4d •
🔥 30-Minute Bodyweight HIIT Workout
Missed our last live workout? I’ve got you covered. The full follow-along workout is now uploaded to YouTube. Just click the link below, press play, and follow along from start to finish. ✅ No equipment needed ✅ 30-minute full-body HIIT workout ✅ Perfect for home, the gym, or while traveling If you complete it, come back here and comment “DONE” so we can celebrate your win together! 💪
8d •
What’s One Win From This Week? 💪
We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆
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The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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