Anyone else look like this after a great leg workout??

Finished today’s session with a push-up burnout (insert evil grin). Not programmed, just used it to work on where my true failure point actually is. A quick reminder on how I want you thinking about your sets: 1) Define the standard first. Every rep should look the same — full range, controlled tempo, no shortcuts. The goal is quality reps, not just counting reps. 2) Identify “discomfort” vs “failure” - Discomfort = burn, slowing reps, mental resistance - Failure = you physically cannot complete another rep with good form Most people stop at discomfort. That’s leaving progress on the table. Are you up for giving this burnout a move a shot at the end of your next upper body workout?? Here it is. P.s i ended up going out of sequence quickly when my brain turned off, ha. 45-60 seconds 1. Pushup. 2. Tap the weight one arm at a time 3. Plank Jack 4. Repeat.

Today I tried to make a high protein banana bread. With 167 kcal and 9,6g protein per portion, quite good.

Random question - what size t-shirt do you wear? 🤔 Just taking a quick poll...

Give it up for @Kyle Schmidt 👏 1 month into the program… 15lbs down!! Started at 336 and already down to 321. That didn’t happen by accident. He stayed consistent, navigated Easter weekend without falling off, allowed some flexibility, and kept showing up. This is what it looks like when you commit and follow through. Progress won’t always be this fast, but this first month is proof of what’s possible when you lock in. 🔥