Hello everyone! Im Ron from Central Ohio, originally from Maryland. I enjoy spending time with my wife, son and dog Buddy. Hobbies include pretty much anything outdoors from hiking, suba diving to mowing the lawn. I have been in the medical field since 1989. Favorite food: Pasta. Favorite dessert: Ice cream. Favorite movie: Dangerous Minds.

We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆

Big s/o to @Anthony Mansker for his progress! Through dedicated nutrition and consistency in the gym, he has been able to build an even more shredded physique. Keep up the great work! In his own words, "I went out dancing for the first time in a long time and I most definitely enjoyed having folks check out my muscles. 💪"

Big s/o to @Erika Friedman , who began the program around June 13th. Over the course of 5 weeks, she dropped 5 lbs through consistent nutrition and working out. She has since dedicated herself to hitting 10,000 daily steps to continue her progress (and I know that's a goal she can achieve). Great stuff Erika!

I was absolutely awestruck. The cinematography, the music, the atmosphere, the performances, the emotion, the action… every single piece came together perfectly. 10/10. Worth every penny and every second I spent in that theater. I’ll absolutely be going back to see it again. If you’re even remotely considering it, go watch The Odyssey. Highly recommend.