May 13 • 🏋️Workouts
500 Rep Band Workout 🔥
Coach is on light duty for the time being 😅
Just got cleared for light exercise after hernia repair surgery, so for the next few weeks I’ll be posting some short, simple workouts that almost anyone can do.
This one is a 500 rep full body band workout that takes about 20 minutes total.
5 rounds:
25 Band Curls
25 Band Lateral Raises
25 Goblet Squats
25 Elbows Back Squats
Each round is 100 reps total. Rest 1 minute between rounds and get to work 👊
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500 Rep Band Workout 🔥
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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