Fix Your Hip Hinge = Instant Power Boost 🏋️‍♂️

If your hip hinge is sloppy, you’re wasting strength and setting yourself up for injury.

Start every deadlift or kettlebell swing by pushing your hips back until you feel a stretch in the hamstrings, then drive forward with your glutes, keeping a neutral spine the whole time.

Today, practice the “hip‑hinge wall drill”: stand a foot away from a wall, hinge forward, and make sure your glutes touch the wall before your knees bend – repeat for three sets of ten.

Own the movement, lock the form, and crush your lifts this week. 👊

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