A swimmer texted me "I want to swim, but I don't feel very motivated"... so we opened his screen time. In this one I break down the No-Nag agreement, the one-page contract your swimmer signs to become the master over the phone instead of the other way around. What we covered: 👉 The screen-time number we found behind one swimmer's missing motivation 👉 What "just two hours a day" really adds up to 👉 The swap that makes cutting an app actually stick 👉 Three rules that protect sleep and focus plus your only job as the parent Here's the full recording. The agreement is in the pinned post. Sit down with your swimmer for five minutes, fill it out together, and drop it in the comments when it's done. One bad day isn't failure.. direction beats perfection. First check-in is Sunday at 8pm Zurich time, right after the academy training.

Our first swimmers off the Mallorca taper camp raced this weekend, and so far it's all PBs… In this one I break down what worked at the Mallorca camp, plus the No Nag experiment we kicked off in the group this week. Here's what's inside: 👉 The new Stanford drills the swimmers wouldn't stop doing 👉 4 summer camp spots just opened plus the Monday deadline 👉 The 5-hour screenshot behind one swimmer's motivation problem 👉 A big change coming to this Skool group in three weeks Watch here: https://youtube.com/live/txI8aQgnOyg Here's the Swimpros News video. PS: Day 3 for the No Nag Method is on Sunday right after the Academy training. Be ready to take the first screenshots of your screen time again!! Will we see an improvement already?? Comment below 👇

And why disappointment makes you a faster swimmer (camp talk from Mallorca). ***WATCH RECORDING HERE*** Disappointment after a race isn't something to block out of your life… In this one we break down how to handle the tough emotions in swimming, why process beats chasing a PB, and how to actually get faster. Here's what's inside: 👉 When you really learn more, when you win or when you don't 👉 The measure of progress that keeps you happy in the sport 👉 The training truth every fast swimmer already lives by 👉 The 3 recovery priorities in the exact right order We referenced the in-depth taper training we ran for the previous cycle and I'm attaching it here: https://www.youtube.com/live/aDauT5T6vkg?si=mIhCY2Pk6H0GltRw